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Naija Buka Stew
Naija Buka Stew

Before you jump to Naija Buka Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The healthy atmosphere for self esteem should contain recognition and acceptance of people for who they are. That comprehension and acceptance should not be based on the condition they must conform to a prescribed standard of behavior or behavior. That can be unhealthy. Unconditional recognition and acceptance given in the form of support permits people to reach their ultimate potential.

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We hope you got benefit from reading it, now let’s go back to naija buka stew recipe. You can cook naija buka stew using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Naija Buka Stew:
  1. You need 1 kilo of Brown Ponmo (rolled up cow skin)
  2. You need Small bowl of fresh Tomators
  3. Take Small bowl of fresh chilli pepper (same as sombo)
  4. Provide Small bowl of Fresh pepper (ata rodo
  5. Get Small bowl of red bell peppers (tatasha)
  6. Take 1 big onions
  7. Prepare 2 tablespoon curry powder
  8. Provide 2 season cubes
  9. Take Salt
  10. Take 1 cup Vegetable oil
  11. Use Assorted spices to season the meats
Steps to make Naija Buka Stew:
  1. Wash all the Meats properly…. Season with garlic, onions, shallot,black pepper, cubes and cook without the meat releases it's own juices/ water…
  2. Add water once it's almost Dried…add in the already wash Ponmo and allow to cook till the Meats are tender.. Next drain the meat and strain the stock…
  3. Place all the tomatoes,peppers and oinions in a blender, blend till very smooth, pour content into a pot and boil without turning till the water dries out and you are left with a thick reddish tomatoes paste
  4. Place a pot on fire, pour in the vegetable oil, low to heat up,. Add sliced oinions, stir, add chopped garlic stir quickly and lastly add the boiled tomatoes puree and stir properly… Allow to Fry up a bit,. Add the strained meat stock and stir..
  5. Once it boils, add done plain water and let it boil for about 5 mins.
  6. Stir, add in the Meats, crumbled stock cubes in, a little pit of curry powder, add salt if needed and stir up proper… Allow the Stew to cook till the water level drops and the oil starts to show on the top…
  7. Shake up the pot and remove from heat…You can add thyme if you so desire, but to get the real Buka Stew taste, I usually boil the meat with thyme and skip adding thyme to the Stew making process.

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