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Before you jump to Yam pottage recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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Using your very best judgment is just another one of the many ways which you are able to make healthy decisions from a dinner menu. This can be best achieved by analyzing meal pictures on a single menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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Even if after taking the aforementioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Needless to say, you may want to take additional steps to make sure that you opt for a healthy meal, but if you opt to forgo low calories for taste, then take extra actions to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to yam pottage recipe. You can cook yam pottage using 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Yam pottage:
- Provide Yam
- Take Bonnet pepper
- Provide Fresh Tomatoes
- Use Onions
- You need cube Stock
- You need Meat stock (optional)
- Take Grinded Crayfish
- You need Smoke fish
- Get Salt
- Prepare Groundnut oil
- Prepare leaf Pumpkin
Instructions to make Yam pottage:
- Procedure - - *Blend your fresh tomatoes, and set aside. - - *Peel your yam and cut into cubes. - *Season your fish with knor and little salt, then boil to bring out its flavour. - - *Set your cooking pot on fire, and add palm oil. - - *Add sliced onion and fry for a while. - - *Add your blended tomatoes and pepper and continue frying. - - *Add your seasoning cube and fry further - When you have properly fried the tomatoes, add the fish stock into the pot - Add your yam and more water that will be enough to cook.
- Cover and allow to cook - Let it continue cooking - Add crayfish after a while and adjust the taste - Lower your heat after some time and allow to thicken - When it has fully thickened, add ugu leaves and stir, leave for few seconds, then bring it down. - - Note: lower the heat when is almost ready, then leave to cook slowly, this allows the yam to absorb the ingredients including palm oil, so when cut apart the yam won't be white on the inside.
Yam porridge is a quick savory meal that everyone can enjoy. The use of yam, spices, some herbs and meat makes it somewhat like a feast. Water yam is the tuber of Dioscorea alata also called yam. It's quite different from other yam species because it's mucilaginous and so. Our recipe of the week is Ikokore, also known as Ifokore, a Nigerian Pottage dish made with Water Yam.
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