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Lentil Oats Porridge with Tomatoes and Prawns
Lentil Oats Porridge with Tomatoes and Prawns

Before you jump to Lentil Oats Porridge with Tomatoes and Prawns recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or simply enhance your health? Seeing the foods which you consume and the fat and calories you consume is a fantastic way to keep on a joyful and healthy route.

Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but often missing from these is the significant information, including full calories and fat. For the reason, you may find it difficult to make healthy decisions from a lunch menu.

The initial step in creating healthy choices from a lunch menu is choosing your location wisely. In case you’ve got several possibilities, when seeking to dine out, it’s vital that you give each alternative a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy at a conventional family restaurant. The same can be stated for all you can eat buffets, they are often stocked full of convenient foods, not healthy foods.

You can also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods which we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments on their menus. These sections are usually filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you may make healthy choices from a dinner menu. This can be best done by examining meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you are going to want to ask any questions you have. Would you like to know if the restaurant includes low-fat sweet, sour cream, or sweet? You won’t wish to assume that they dotherefore, you might want to request your server. In fact, you may also want to ask about carbs and fat. But this information isn’t always readily available to consumers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals on your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make excellent side dishes, especially the ones that are eaten without a salad dressing or low-fat salad dressing. Naturally, you will want to take more actions to make certain that you opt for a healthy meal, but should you choose to forgo low calories for taste, take additional actions to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to lentil oats porridge with tomatoes and prawns recipe. To make lentil oats porridge with tomatoes and prawns you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Lentil Oats Porridge with Tomatoes and Prawns:
  1. Take 1/2 cup tuvar dal (pigeon pea lentil), boiled
  2. Take 1/2 cup oats
  3. Take 2-3 tomatoes, pureed
  4. Take 20-25 prawns, cleaned
  5. Get 1-2 tbsp. olive oil / butter
  6. Get 1 onion, chopped
  7. Provide 1 tsp ginger-garlic paste
  8. Provide to taste salt
  9. Use 1/4 tsp turmeric powder
  10. You need 1/2 tsp roasted cumin powder
  11. You need 1/4 tsp pepper powder
  12. Get 2 slit green chilies (opt)
  13. Prepare 3 cups water
  14. You need 1 tsp coriander leaves, chopped
  15. Get 1 tsp lime juice
Instructions to make Lentil Oats Porridge with Tomatoes and Prawns:
  1. Heat oil in a pan and saute the prawns for a few seconds. Drain and keep aside.
  2. Dry roast the oats and keep aside.
  3. In the same oil saute the onions till light brown.
  4. Add the ginger-garlic paste & all the dry spices mixed with little water. Stir fry for a few seconds.
  5. Add the tomato puree, oats and green chilies. Saute for a minute.
  6. Add the boiled dal
  7. Add water and bring it to a boil.
  8. Add the prawns & simmer for 5-10 minutes or till it thickens to a desired consistency.
  9. Add lime juice and garnish with coriander leaves. Enjoy as a light dinner or whenever you wish.

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