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My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs
My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs

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The initial step in making healthy choices from a lunch menu is choosing your location wisely. When you have several possibilities, when wanting to dine out, it’s important that you provide each choice a fast examination. Though fast food establishments are starting to incorporate healthy foods and meals into their menus, you may find it a lot easier to eat healthy at a conventional family restaurant.

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Using your very best judgment is another one of the many ways you may make healthy decisions out of a lunch menu. This is best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a reduced amount, you might want to ask any questions which you have. Would you like to understand if the restaurant includes low carb milk, sour cream, or sweet? You will not want to assume they dotherefore, you will want to request your waiter. In reality, you could also want to ask about carbs and fat. Many restaurants may have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, then you may want to order a healthy side dish or drink. Water is an excellent option, especially when compared to soda. Salads make great side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you might want to take extra steps to make sure that you choose a healthy meal, but should you decide to forgo low calories for taste, then require extra measures to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to my version of thai basil beef (pad ka prao) with dried chillies, topped with fried eggs recipe. You can have my version of thai basil beef (pad ka prao) with dried chillies, topped with fried eggs using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs:
  1. Provide 400 g Beef mince (or chicken or pork)
  2. Get 2 Tbsp Oil
  3. You need 2 Tbsp Garlic, minced
  4. You need 10 g Large Dried Chillies (mild), roughly pounded
  5. Get 2-4 Small Dried Chillies (hot), roughly pounded
  6. Take 1 Tbsp Oyster Sauce
  7. Prepare 1 Tbsp Thai Seasoning Sauce
  8. Provide 1 Tbsp Fish Sasuce
  9. Get 1 Tbsp Sweet Soy Sauce (or Kecap Manis)
  10. Prepare 1 tsp Light Soy Sauce
  11. Provide 1 handful Basil or Thai Holy Basil
  12. Take Optional Fried Egg:
  13. Get 2 Eggs
  14. Get Oil for frying
  15. Provide Spicy Fish Sauce (Nam Pla Prik)
  16. Provide 3 Red Chillies, cut into thin slices
  17. You need 2 Tbsp Fish Sauce
Instructions to make My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs:
  1. Heat oil in a pan over medium heat. - Add garlic + large dried chillies + small dried chillies. - Fry until fragrant
  2. Add beef mince, break it up the lumps. - - When the beef is almost cooked through, season with oyster sauce + Thai seasoning sauce + sugar + sweet soy sauce + soy sauce. - - Keep frying over medium heat until it's dry-ish.
  3. Add basil leaves. Turn off heat. Stir to mix.
  4. In a small pan or pot, add oil up to about 1 cm height. - Heat over high heat until oil is hot. - Add one egg. - Let the egg white cook until it's crispy.
  5. When the egg white is crispy enough, gently scoop up the hot oil over the top of the egg to evenly cook the egg whites, and creates a thin coating over the egg yolk. - - Remove from pan. - - Repeat with the second egg.
  6. Mix together fresh chillies + fish sauce. - - Serve everything together with steamed rice.

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