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We hope you got insight from reading it, now let’s go back to healthy and easy teriyaki chicken recipe. You can cook healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Healthy and easy Teriyaki Chicken:
- Get 500 g chicken breast
- Prepare 4 tbsp soy sauce
- Provide 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
- You need 3 tbsp honey
- Provide 1 tsp sesame oil
- Get 1 tsp fresh ginger (grated)
- Take 1 tbsp olive oil
- Use 1 1/2 tbsp butter
- Provide 1 large onion
- Get Sesame seeds for garnish
Steps to make Healthy and easy Teriyaki Chicken:
- Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
- Add in the chicken and finely chopped onion.
- If you have time, cover with cling film and leave in the fridge for 30 mins.
- Now is the time to start cooking the sides. Rice and steamed veg for me
- Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
- Cook on high heat for 10 minutes then dish up onto plate
- Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
- Add sides to the plate then drizzle the marinade on the chicken.
- Add the sesame seeds and you're done. Enjoy!
Place the chicken thighs, skin side up, on the prepared rack. Remove the chicken from the oven and brush with the teriyaki sauce. Change the oven setting to high broil. An addictive teriyaki sauce, mixing garlic, ginger, soy and honey. No need to marinade the chicken.
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