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Ilish Macher Shukto
Ilish Macher Shukto

Before you jump to Ilish Macher Shukto recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Healthy environment for self esteem transmits messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in life.

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In the healthy environment for self esteem should be good communication, everyone should be heard and reacted to in a healthy manner so that healthy problem solving can be possible. Appropriate giving and receiving feedback is both encouraged and rewarded.

The healthy atmosphere for self esteem has to include appreciation and acceptance of people for who they are. That comprehension and approval should not be based upon the condition that they must conform to a prescribed standard of behaviour or conduct. That can be unhealthy. Unconditional recognition and acceptance supplied in the form of support makes it possible for people to reach their ultimate potential.

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We hope you got insight from reading it, now let’s go back to ilish macher shukto recipe. To make ilish macher shukto you need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Ilish Macher Shukto:
  1. Get 1 Hilsa fish head, cut into half
  2. Prepare 2 cups mixed veggies, cut lengthwise (raw papaya, potato, radish, carrot, raw banana)
  3. Use 1 small bitter gourd, cut lengthwise
  4. Take 8-10 bori / vadi (dried lentil dumplings)
  5. You need 3-4 tbsp. mustard oil
  6. Use 2 bay leaves
  7. Take 1-2 dry red chilies
  8. Take 1 tsp panch phoron (five spice)
  9. Take 1 tsp. ginger, grated
  10. Provide 2 green chilies, slit
  11. Prepare to taste salt
  12. Take 1/2 tsp. turmeric powder
  13. Provide 1 tsp. roasted cumin powder
  14. Use 1/2 cup milk
  15. Prepare 2 tbsp. kasundi / mustard paste
  16. Provide 1 tbsp. ghee
Steps to make Ilish Macher Shukto:
  1. Marinate the fish head with a pinch of salt and turmeric powder for 10 minutes.
  2. Heat oil in a pan and fry the fish head till light brown in colour. Drain and keep aside. Fry the bitter gourd till light golden and keep aside.
  3. Temper the same oil with bay leaves, red chilies and panch phoron. Saute for a few seconds. Add the ginger and bori and fry till light brown.
  4. Add the chopped veggies and all the dry spices. Mix everything well and stir fry on a high flame for 2-3 minutes.
  5. Add 2 cups water, fried bitter gourd and green chilies. Simmer, covered on a low flame till the veggies are half done. Now add the fried fish head and cook further till done.
  6. Add the milk, kasundi and ghee. Give it a stir and simmer for a minute. Serve as a side dish with plain steamed rice.
  7. Panch phoron (five spice - mustard, cumin, fenugreek, nigella & fennel)
  8. Bay leaves, Bori (dried lentil dumplings), dry red chilies & ginger.

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