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Chettinad Prawn Pepper Fry
Chettinad Prawn Pepper Fry

Before you jump to Chettinad Prawn Pepper Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to drop weight or simply enhance your health? Watching the foods that you eat and the fat and calories that you eat is a excellent way to remain on a joyful and healthy course.

Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from these is the important information, such absolute calories and fat. For this reason, you might find it difficult to make healthy choices from a dinner menu.

The first step in making healthy decisions from a dinner menu is choosing your location sensibly. If you have several alternatives, when seeking to flake out, it is essential that you provide each choice a fast examination. Although fast food institutions have started to integrate healthy foods and meals in their menus, so you might find it much easier to eat healthy at a traditional family restaurant. The same can be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy decisions from a lunch menu by looking for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating segments in their menus. These segments are usually filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is another one of many ways that you may make healthy choices from a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

Talking of requesting for a lesser amount, you may want to ask any questions which you have. Would you like to know whether the restaurant has low carb sweet, sour cream, or sweet? You won’t want to assume that they dotherefore, you are going to want to request your waiter. In fact, you can also want to inquire about carbs and fatloss. But this information is not always readily available to consumers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make great side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Of course, you might want to take extra steps to make certain that you choose a healthy mealbut should you choose to forgo low calories for taste, require additional steps to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to chettinad prawn pepper fry recipe. To cook chettinad prawn pepper fry you need 25 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Chettinad Prawn Pepper Fry:
  1. You need prawns, cleaned & devein
  2. Take salt
  3. Take turmeric powder
  4. You need oil
  5. Provide green cardamoms
  6. You need cinnamon stick
  7. Take cloves
  8. Get star anise
  9. You need mustard seeds
  10. Provide fennel seeds
  11. Take fenugreek seeds
  12. Take onions, sliced
  13. Use garlic, sliced
  14. You need ginger, sliced
  15. Provide green chilies, slit
  16. Use curry leaves
  17. You need asafoetida
  18. Get coriander powder
  19. Use tomatoes, chopped
  20. Get cumin powder
  21. Provide garam masala powder
  22. You need pepper powder, coarsely ground
  23. Provide red chilli powder
  24. Prepare coriander leaves, chopped
  25. Use juice of 1/2 lime
Instructions to make Chettinad Prawn Pepper Fry:
  1. Marinate the prawns with a pinch of salt, turmeric powder and red chilli powder for 10-15 minutes.
  2. Make a paste of all the dry powdered spices (garam masala powder, turmeric powder, coriander powder, cumin powder and red chilli powder) except salt with some water to form a paste. Keep aside.
  3. Heat 1 tbsp. oil in a pan and fry the prawns for 2-3 minutes. Drain and keep aside. Heat the remaining oil and temper with whole spices - mustard seeds, fennel seeds, fenugreek seeds, cinnamon, cardamoms, cloves, asafoetida and star anise. Saute for a few seconds.
  4. Add onion, ginger, garlic, green chilies & curry leaves. Saute till light brown.
  5. Add the tomatoes and fry till it is mashed.
  6. Then add the spice paste and fry till oil separates.
  7. Add the fried prawns and salt. Mix well.
  8. Add 1/2 cup water & cook, covered for 2-3 minutes on a low flame.
  9. When done, add coriander leaves, pepper powder & lime juice. Give it a stir. Serve with either rice or chapatis.

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