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The first step in creating healthy choices from a dinner menu is choosing your location wisely. In case you’ve got multiple possibilities, when seeking to flake out, it’s necessary that you provide each choice a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods in their menus, so you may find it easier to eat healthy in a conventional family restaurant. The same could be said for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.
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Using your best judgment is another one of the many ways you can make healthy choices out of a lunch menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to lapsi (broken wheat dates jaggery pudding) – no sugar dessert recipe. You can have lapsi (broken wheat dates jaggery pudding) – no sugar dessert using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Lapsi (Broken Wheat Dates Jaggery Pudding) – No Sugar Dessert:
- Get 1 cup Broken Wheat
- Get 1/2 cup Chopped Dates
- Take 3 1/2 cup Water
- Provide 3/4 cup Jaggery
- Provide 1/2 tsp Cardamom powder
- Get 1/4 cup Ghee
- Take 1 tsp Ghee
- You need 1 tbsp Fennel seeds
- Take 1 pinch Salt
- Take 1/4 cup Chopped nuts
Instructions to make Lapsi (Broken Wheat Dates Jaggery Pudding) – No Sugar Dessert:
- Heat 1 cup of water and jaggery in a saucepan. Boil for 5 minutes and strain to remove any residue. Keep it aside. - Heat one tablespoon of ghee in a pressure cooker over medium heat. Add chopped nuts and roast until the colour changes to light golden. Turn off the heat and keep the roasted nuts aside.
- Heat the ghee in a pressure cooker, add the broken wheat and saute on a medium flame for 5 to 7 minutes or till it turns light pink in colour. - Now add remaining 2 & 1/2 cups of water with strained jaggery water and chopped dates. Pressure cook on a high flame for 4 whistles.
- Allow the steam to escape before opening the lid. - Now add the chopped dry fruits, salt, cardamom powder, fennel and pour remaining 1 tbsp of ghee over halwa. Serve hot.
- Tips: - - Amount of water will depend on the variety of broken wheat. - White sugar or brown sugar can be used instead of jaggery.
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