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Sattu-Jaggery Pancake (5 layers)
Sattu-Jaggery Pancake (5 layers)

Before you jump to Sattu-Jaggery Pancake (5 layers) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The initial step in making healthy choices from a dinner menu is choosing your location wisely. If you’ve got several possibilities, when looking to flake out, it’s imperative that you give each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, you might find it much easier to eat healthy in a conventional family restaurant. The exact same can be said for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

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Using your best judgment is just another one of the many ways you could make healthy choices out of a lunch menu. This is best done by examining dinner pictures onto a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.

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Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy meals on your lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make excellent side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Naturally, you will want to take additional steps to make certain you decide on a healthy mealbut if you decide to forgo low calories for taste, take additional measures to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to sattu-jaggery pancake (5 layers) recipe. To make sattu-jaggery pancake (5 layers) you need 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Sattu-Jaggery Pancake (5 layers):
  1. Take 50 gms Barley Sattu
  2. Provide 50 gms chana (gram) Sattu
  3. Use 50-75 gms crushed Jaggery or to taste
  4. Use 1 tbsp coarse black pepper
  5. Prepare 1/4 tsp black pepper powder
  6. You need 1 tbsp curd
  7. Provide 1 tsp baking powder
  8. Take 1/8 tsp salt
  9. Prepare 1/4 tsp cardamom powder
  10. Get 1 tbsp coarse black cardamom
  11. You need 1 tbsp fennel
  12. Provide 1 tbsp coloured fennel
  13. Use 4 bananas
  14. Take 3 tbsp honey or to taste
  15. Use 1 tsp lemon juice
  16. Use 2 tbsp desi ghee or as per required
  17. Provide 1 cup milk or as per required
Instructions to make Sattu-Jaggery Pancake (5 layers):
  1. Soak the Jaggery in hot water for 10 minutes
  2. Strain the Jaggery syrup with sieve.
  3. Take a mixing bowl add both of Sattus, salt, baking powder, fennel, coarse black cardamom, coarse black pepper & Jaggery syrup mix well.
  4. Mix milk with a little bit and stir with spoon, so that lumps do not came. Now mix milk/water as needed for thick consistency.
  5. In high flame heat the non stick pan. Put few drops of ghee on pan and spread. Pour two ladle full of batter,in the center of the pan & spread it evenly. Keep semi thick(like thick chapati) add ghee the sides if needed.cook in medium heat.
  6. Cook both sides on medium heat until turn becomes into light golden.
  7. Apply same method for ready to five Pancake.
  8. Now take a bowl and mash the banana, add 1 tbsp honey,lemon juice & cardamom powder mix well. Keep aside.
  9. Take a serving plate put a pancake in the plate, spread the banana-honey paste on the Pancake. Prepare all the Pancakes with this method.
  10. Now stack Pancake together. Garnish it with pieces of banana, honey and coloured fennel on the top.
  11. Ready to serve. Enjoy!!

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