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Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha
Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha

Before you jump to Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often lacking from these is the significant information, such complete carbs and fat. For this reason, you may find it tough to make healthy decisions from a dinner menu.

The initial step in creating healthy choices from a dinner menu is picking your location wisely. In case you’ve got multiple choices, when looking to dine out, it’s important that you provide each option a fast examination. Although fast food institutions have started to integrate healthy foods and meals in their menus, so you may find it a lot easier to eat healthy at a conventional family restaurant. The exact same may be said for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

You may also make healthy decisions from a lunch menu by searching for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments on their menus. These sections are often filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your very best judgment is another one of many ways which you can make healthy choices out of a lunch menu. This is best achieved by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you will want to ask any questions that you have. Would you like to understand whether the restaurant includes low carb milk, sour cream, or mayonnaise? You won’t wish to assume they dotherefore, you may want to request your waiter. In actuality, you could also wish to ask about calories and fat. Many restaurants will have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information isn’t always readily available to customers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your own lunch menu, then you might want to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to pop up. Salads make great side dishes, especially those that are eaten with no salad dressing or low-fat salad dressing. Of course, you may want to take more measures to make sure you choose a healthy meal, but should you choose to forgo low calories for taste, then require extra measures to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to shenga holige/peanut sweet pancake/peanut poli/ground nut sweet paratha recipe. To cook shenga holige/peanut sweet pancake/peanut poli/ground nut sweet paratha you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha:
  1. Take 1 cup Shenga/Peanut
  2. You need 3/4 cup powdered jaggery
  3. Get 1/4 cup ellu /sesame seeds
  4. Use 1/2 tsp cardamom powder
  5. Take 3/4 cup Wheat flour
  6. Take 1/4 cup Maida flour
  7. Take Salt as per taste
  8. Prepare 2 tsp cooking oil(for Dough)
  9. Take 1 tsp ghee(for Dough)
  10. Take water
  11. Take water
  12. Provide 2 tsp poppy seeds
Instructions to make Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha:
  1. Ingredients for kanaka (outer cover dough):First prepare outer dough 3/4 cup wheat and 1/4 cup Maida flour and salt in a wide vessel Now add water little by little and prepare a soft dough (little softer than chapathi dough). Pour oil and ghee over the dough and rest it for 30 minutes.
  2. Mean time let us prepare hoorana or stuffing. For that dry roast shenga or peanut until light brown under medium flame.
  3. Next dry roast sesame seeds until light brown under medium flame. Or roast until it starts popping.
  4. After cool roasted peanut and sesame seeds into a mixer jar,add poppy seeds and cardamom power make a fine powder
  5. Later add powdered jaggery and grind to became semi fine mixture (dont add any water while grinding)then transfer it to a vessel Sprinkle 1 - 2 tsp of water (if you difficult to make balls else dont use water)and make a soft dough.Prepare small sized balls like hoolige stuff balls but it should be soft and stiff.
  6. Take kanaka dough make a bowl and inside place the hoorana or stuffing and slowly make a ball by using outer kanaka remove if it extra dough while making bowl shape (this is ball is same as regular hoolige ball)
  7. Roll it into a thin holige.Take a iron pan and transfer the rolled holige on pan (cook carfefully it should not be brown) until you see bubbles on it and also flip it and cook the other side and lastly apply ghee. Do not flip it too many times(else it became hard)Now Peanut holige is ready to eat.

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