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Are you wanting to shed weight or simply enhance your health? If you are, you are going to want to take a close look at your eating habits. Seeing the foods you eat and also the fat and calories that you take in is a wonderful way to stay on a happy and healthy course.
As important as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is frequently the hardest when dining outside. Lunch menus are often stocked full of appealing images, but frequently missing from these is the significant information, such absolute calories and fat. For that reason, you might find it difficult to make healthy choices out of a lunch menu.
The initial step in making healthy decisions from a dinner menu is picking your location wisely. In case you’ve got multiple alternatives, when wanting to flake out, it is imperative that you provide each alternative a fast examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, you might find it easier to eat healthy at a conventional family restaurant.
You may also make healthy choices out of a lunch menu by looking for a healthy eating section. As the foods we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions on their menus. These sections are often filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways which you are able to make healthy decisions from a dinner menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to rice kheer/payes recipe. You can have rice kheer/payes using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Rice Kheer/Payes:
- Prepare 1 kg Full cream milk
- Prepare 50 gm gobindabhog rice
- Provide 100 gm dates jaggery
- Take 10-12 piece cashew nuts
- Provide 3 tbsp raisins
- Use 1-2 Bay leaves
- You need 1 tsp cardamom powder
- You need 1 tbsp ghee
Steps to make Rice Kheer/Payes:
- Heat deep pan and boil the whole milk. Continuously stir and boil and make the milk quantity is half.
- Then add cashew and raisin and cardamom powder.
- Add rice and stir. Cover and cook it almost 15-20 min till the rice almost done. Then add pure ghee and stir.
- When the kheer completely cool then add dates jaggery and nice stir.
- Garnishing some cashew,pista,raisin and dates.
Originally, kheer has always been a part of the Indian food heritage and for centuries it has been a. Rice kheer is a common household sweet made for almost all festivals. Learn how to prepare the rice payasam. Watch and learn the step-by-step procedure wit. Creamy and aromatic Rice Kheer aka Indian Rice Pudding is made with basic ingredients, and is the quintessential Indian dessert that every Indian grows up eating.
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