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Before you jump to Kodo Millet Kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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The very initial step in making healthy decisions from a lunch menu is picking your location sensibly. If you’ve got several options, when wanting to flake out, it is important that you give each option a quick examination. Though fast food establishments have started to integrate healthy foods and foods into their menus, so you might find it a lot much easier to eat healthy in a traditional family restaurant.
You can also make healthy choices from a dinner menu by looking for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating divisions in their menus. These sections are often full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.
Using your best judgment is another one of many ways which you may make healthy choices out of a dinner menu. This can be best achieved by examining dinner pictures onto a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
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Even if after taking the aforementioned approaches, you are not able to find satisfying healthy meals on your own lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make good side dishes, particularly those that are consumed with no salad dressing or dressing salad dressing. Obviously, you might want to take more actions to ensure you decide on a healthy meal, but should you decide to forgo low calories for taste, take additional steps to make certain that you receive some nutrition.
We hope you got insight from reading it, now let’s go back to kodo millet kheer recipe. You can cook kodo millet kheer using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Kodo Millet Kheer:
- You need 1 litre full fat milk
- Prepare 1/2 cup kodo millet, washed and soaked for 30 minutes
- Prepare 15-20 strands saffron
- You need 1/2 tsp cardamom powder
- Use 1/2 cup jaggery
- Use as required Almonds and Pistachios,for garnish
Steps to make Kodo Millet Kheer:
- Heat milk in a pan. When it comes to a boil, add millet, saffron and cardamom powder. Cook on low heat till kheer thickens. Keep stirring in between.
- It will take 45 minutes to an hour for the kheer to thicken.
- Cook the kheer until the millet is cooked. Now remove the pan from heat and let the kheer down slightly. Add liquid jaggery or grated jaggery and keep it for 10-12 minutes until the jaggery slightly dissolves in the kheer. Now put the pan back on heat and cook the kheer on very low heat until the jaggery melts completely.
- Serve hot or chilled.Garnish with slivers of almonds and pistachios.
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