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Litti Chokha
Litti Chokha

Before you jump to Litti Chokha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to shed weight or simply enhance your health? Seeing the foods which you consume and the fat and calories you take in is a terrific way to remain on a happy and healthy route.

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The first step in making healthy decisions from a lunch menu is picking your location wisely. In case you have multiple alternatives, when looking to flake out, it’s necessary that you provide each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods into their menus, so you might find it easier to eat healthy in a conventional family restaurant.

You can also make healthy decisions out of a lunch menu by looking for a healthy eating section. As the foods we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating divisions on their menus. These sections are often full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is another one of the many ways that you are able to make healthy decisions from a lunch menu. This is best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Talking of asking for a reduced amount, you are going to want to ask any questions that you have. Would you like to know whether the restaurant has low fat sweet, sour cream, or mayonnaise? You won’t want to assume that they dotherefore, you will want to ask your waiter. In reality, you may also want to ask about carbs and fatloss. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information is not always easily available to consumers.

Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make good side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressing. Of course, you will want to take more steps to ensure that you choose a healthy meal, but should you choose to forgo low calories for taste, then take extra actions to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to litti chokha recipe. To cook litti chokha you need 51 ingredients and 24 steps. Here is how you achieve it.

The ingredients needed to make Litti Chokha:
  1. You need For Litti -
  2. Get 250 gms Wheat flour
  3. Use 1 tsp Carom seeds
  4. Take 1/2 tsp Salt in flour
  5. Use 100 gms Sattu flour (can made at home by grinding Phutana dal)
  6. Prepare 1 tsp ginger garlic green chilli paste
  7. Prepare 1 tsp Mustard oil (raw)
  8. Provide 1/2 tsp Onion seeds
  9. Use 1/2 tsp red chilli powder
  10. Use 1/2 tsp Salt in sattu Filling
  11. Take 1 tbsp coriander leaves finely chopped
  12. Use 1 tbsp water for adding in sattu Filling
  13. Use as required water for Kneading dough
  14. Get 1 tbsp oil as moyin
  15. Take As required Ghee for deep frying littis
  16. Provide For Chokha:
  17. Get 2 Big aubergine (Bharta Baingan)
  18. Use 2 Potatoes (medium size)
  19. Take 8-10 Garlic cloves
  20. You need 1 inch Grated Ginger
  21. Prepare 3-4 green chillies
  22. Take 2 Onions chopped
  23. Take 2 Tomatoes chopped
  24. Get 1 tbsp Mustard oil
  25. Use As per taste Salt
  26. Use Handful chopped coriander leaves
  27. You need For Dal -
  28. You need 1 cup Toor dal
  29. Prepare 1 onion finely chopped
  30. Provide 1 Tomato finely chopped
  31. You need 2-3 Garlic cloves finely chopped
  32. You need 1/2 inch Grated Ginger
  33. Take 2-3 Green chillies slit into halves
  34. You need 4-5 - curry leaves
  35. You need Handful Coriander leaves finely chopped
  36. Take 1/2 tsp Turmeric powder
  37. You need 1/2 tsp Cumin Seeds
  38. Provide as required Ghee for tadka
  39. Take 2-3 Dried red chili for tadka
  40. Provide for Green Chutney-
  41. Take 1/2 bunch Pudina leaves
  42. Take 1/2 bunch Coriander leaves
  43. Provide 2-4 Green chillies
  44. Take 2-3 garlic cloves
  45. Prepare 1/2 inch ginger
  46. Take As per taste salt
  47. Get 1 tsp Cumin Powder
  48. Get As required water
  49. You need For Serving -
  50. Use As required chopped onions
  51. Use As required Green chillies
Steps to make Litti Chokha:
  1. Sattu Filling for litti-
  2. Take 100 gms of sattu flour in a bowl, add ginger garlic green chillies paste, chopped coriander leaves, salt, onion seeds, Mustard oil and water. Mix well sattu filling for litti is ready (one can also use any Mustard oil based achari masala) if it's available easily. Keep this filling aside.
  3. For Litti covering-
  4. Take wheat flour in a bowl, add salt, carom seeds and oil moyin. Now start adding water and knead a dough same as required for Chapati Dough (not too loose not too tight). Rest this dough by applying oil for 15 mins. After 15 mins knead again. Litti covering is ready.
  5. Litti frying -
  6. Take a lemon size portion from dough now with help of finger press it and make a Katori.
  7. Now, take 2 tsp of sattu filling and fill it in that katori. Seal the dough and give it a round shape with the help of your palm. Seal it properly so while frying our littis will not open in ghee.
  8. Prepare all littis in similar fashion and keep it ready for frying.
  9. Now heat ghee in a kadahi. Start adding littis in batches. Please note that throughout the frying process the gas flame will be low. Flip the littis once they are golden brown from once side. Similarly fry all littis and take out on tissue paper. Littis are ready.
  10. For Chokha-
  11. Pressure cook aubergine and potatoes by peeling them. Take one whistle. Discard the water and start mashing potatoes and aubergine together with the help of a Smasher.
  12. Heat Mustard oil in a kadhai. Add chopped onions, chopped garlic cloves, grated ginger and chopped green chillies. Saute well till raw aroma disappears. Now add chopped tomatoes and saute till tomatoes are soft and mushy.
  13. Add turmeric powder and salt. Now add smashed potatoes and aubergine. Mix well and adjust Salt. Cover and cook for 5 mins.
  14. Switch off the flame add raw garlic cloves roughly chopped from above, add raw Mustard oil around 1 tbsp. Add chopped coriander leaves. Chokha is ready to be served.
  15. For dal-
  16. Pressure cook toor dal for 3-4 whistles by adding salt and turmeric powder.
  17. Heat oil in a kadhai. Add cumin seeds let it splutter, now add curry leaves, dried red chillies, mix well, now add chopped garlic, grated ginger, chopped green chillies, add chopped onions and saute well. Once onions are pink add tomatoes. Cook till tomatoes are tender.
  18. Add cooked toor dal and give it a good mix. Let it boil on low flame for 10 mins and add coriander leaves. Add ghee from above. Dal is ready.
  19. Green Chutney -
  20. In a mixer jar add - washed pudina leaves, washed coriander leaves, green chillies, garlic cloves, ginger, salt, cumin powder and water. Blend to make a smooth Puree. Green Chutney is ready
  21. Serving Litti Chokha-
  22. In a plate arrange - crushed littis + add some ghee from above, chokha, tempored dal, green chutney, chopped onions and green chillies.
  23. Super duper tasty Litti Chokha is ready to serve. Do try this delicious Bihari Cuisine and share your thoughts/comments/remarks and suggestions.
  24. Thanks and regards 💓

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