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Before you jump to Oil Free Besan Palak Paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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The initial step in creating healthy decisions from a dinner menu is picking your location wisely. If you have several choices, when seeking to flake out, it is crucial that you give each option a fast examination. Though fast food institutions are starting to incorporate healthy foods and meals in their menus, so you may find it a lot much easier to eat healthy at a conventional family restaurant. The same can be said for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.
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Using your very best judgment is another one of the many ways you could make healthy choices from a lunch menu. This is best accomplished by examining meal pictures on a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
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The ingredients needed to cook Oil Free Besan Palak Paratha:
- Use 200 gms whole wheat or multigrain flour
- Use 1/2 cup besan(chick pea flour)
- Get 1/2 cup washed and finely chopped spinach leaves
- Take As required Chilli powder
- Get As required Turmeric powder
- Prepare As required cumin powder
- Use As required coriander powder
- Take As requireed dry mango powder
- Get as per taste asafoetida
- Get to taste Salt
- Get 1 tsp sesame seeds
- Take 1 tsp ajwain seeds
- Get As required Warm water to mix the dough
- Prepare 2 tablespoons freshly grated coconut
- Use 1 tablespoon fresh curd (from skimmed milk)
- Get 1 tsp ginger and garlic paste
Steps to make Oil Free Besan Palak Paratha:
- First, keep 1 cup water to boil. When it starts boiling, add Besan, spinach, salt, dry mango powder and keep whisking till a thick lump is formed.
- Then add all the spices and cool the mixture. Your stuffing is ready.
- Mix whole wheat flour, salt, 1/2 tsp ajwain, 1 tablespoon curd and knead to a soft dough using warm water. Keep covered for 10 minutes.
- Now heat a skillet, take out lemon sized portion from the dough and stuff each with equal sized stuffing balls. Roll out to round and a little thick parathas.
- Roast the parathas on hot skillet from both sides till golden brown. Serve with homemade curd, chutney or your favourite dip and enjoy.
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