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At the healthy environment for self esteem ought to be good communication, everyone should be heard and reacted to in a healthy way to ensure healthy problem solving can be possible. Suitable giving and receiving feedback will be encouraged and rewarded. Communicating at a"feelings" degree is a mode of operation for these people, allowing them to stay in touch with their emotions in a productive way.
The healthy atmosphere for self esteem must comprise appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based on the condition that they must first conform to a prescribed standard of behaviour or conduct. That can be unhealthy. Unconditional recognition and approval contributed in the form of service enables individuals to attain their ultimate potential.
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We hope you got benefit from reading it, now let’s go back to palak methi steamed muthia recipe. To cook palak methi steamed muthia you need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Palak Methi Steamed Muthia:
- Prepare 1 cup chopped palak bhaji/ spinach leaves
- You need 1 cup chopped methi / fenugreek leaves
- Get 1/2 cup chopped lettuce leaves
- Prepare 1 onion grated
- Provide to taste Salt
- Provide 2 tbsp sugar
- Provide 4-5 garlic cloves garlic paste
- Provide 1 tsp turmeric powder
- Use 1/4 tsp asafoetida/ hing
- Get 1 tbsp green chillies ginger paste
- Provide 2 tbsp red chilli powder
- Prepare 2 tbsp coriander cumin seeds powder
- Provide 1/4 tsp soda bi carb
- Take 3/4 cup coarse wheat flour (like rawa)
- Prepare 1/2 cup wheat flour
- Take 1/4 cup besan/Gram flour
- Provide as needed Curd /yogurt
- Provide 3-4 tbsp oil
- You need as needed Green coriander chutney to serve
Steps to make Palak Methi Steamed Muthia:
- All required ingredients for making muthia.👇🏿
- Take chopped palak,methi, lettuce in a thali. Add salt and sugar and rub with your hand till leafy vegetables becomes soft and watery.
- Now add grated onion and all spices,soda bi carb and mix well.
- Now add all three flours,mix gently. Add curd as required (I used 2 tbsp) to make soft dough.
- From prepare dough mixture, with oily hands make 6 ablong shape rolls. Arrange them on greased holed plate as shown.
- Place it on stand kept in water filled big vessel or in steam cooker. Cover and steam cook for 25-30 minutes. Don't open the lid for 10 minutes.
- After 10 mins take the steamed Muthia plate out. Cut into slices. Pour oil on it.
- Serve Delicious Palak-Methi Steamed Muthia with Green Coriander Chutney.
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