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Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to veggie chicken stir fry recipe. To make veggie chicken stir fry you need 12 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to cook Veggie Chicken Stir Fry:
- Prepare about 1/2 a chicken cut up
- Take 3 carrots
- Get 1/2 cauliflower head
- Get 1/4 broccoli head
- Prepare 1 yellow zucchini
- Get 1 green zucchini
- You need 1/2 pepper
- Prepare 1 onion
- Take optional fresh garlic and fresh ginger
- You need soy sauce
- Get agave
- Prepare spices of your choice
Steps to make Veggie Chicken Stir Fry:
- Mix soy sauce and agave together
- Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;))
- Mix and let marinate
- Meanwhile chop up onions (you could add garlic and ginger too for a great kick)
- Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish)
- Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear
- Add veggies to the pan
- I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :)
- Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit)
- Add desired spices. I put in salt, pepper, garlic, ginger.. - I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add
- Mix and stir and continue cooking until veggies are soft
- Add in chicken (ours was already cooked, thats why its the last step here)
- Mix it in and stir a bit
- Let rest a bit on simmer/low/warm until ready to serve
- Serve with rice, salad, or just eat plain. - Enjoy!
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