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The most important part of a healthy atmosphere for self esteem is the fact that it needs to be nurturing. It has to offer the understanding that other people are recognized as worthy to be cultivated, reinforced, rewarded, and ensured to.
Healthy atmosphere for self esteem conveys messages of heat, loving, and affectionate by physical signature, meeting the survival needs of food, clothing and shelter, and giving a sense of stability and order in everyday life.
A healthy atmosphere for self esteem should provide acceptance. It will realize that other people see each other as worthy individuals that possess a unique set of personality traits, skills, abilities, and competencies which makes them special. Acceptance enables people to develop relationships with other people, yet keep healthy boundaries of identity within themselves.
In the healthy atmosphere for self esteem ought to be good communication, everybody ought to be heard and reacted to in a healthy manner so that healthy problem solving is possible. Suitable giving and receiving of feedback is encouraged and rewarded.
That recognition and acceptance shouldn’t be based on the condition that they must first conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval given in the form of service makes it possible for individuals to attain their ultimate potential.
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The ingredients needed to prepare Palak Patta Chaat:
- Use 8-10 whole spinach leaves, cleaned nicely
- Use 3 diced boiled potatoes
- Use 4 slices big brinjal
- Prepare 1 cup besan
- You need 1/2 cup rice flour
- Prepare 1 tsp red chilli powder
- Use 1 tsp amchur powder
- Prepare 1 tsp chaat masala
- Prepare 1 tsp jeera powder
- Get to taste Salt
- Get Aa needed Oil for deep frying
- You need 1 cup well blended curd with salt and sugar
Steps to make Palak Patta Chaat:
- In a mixing bowl combine together besan, rice flour and salt, then by adding water, litt by little make a smooth medium thick batter, mix it nicely for 5 minutes at least
- Heat oil in a kadai for deep frying on high flame
- Now put the diced potatoes in the hot oil and fry them by turning them at regular intervals, until becomes light brown and crispy, then take them out on an absorbant paper
- Fry all the potatoes in the same way, now put them in a bowl and add salt, red chilli powder, some jeera power, amchur and sone chaat masala, mix them well
- Now dip a spinach leaf in the batter, coat it nicely and slide it in the hot oil, put 2 pieces at one time, as the size of the leaf is big
- Fry them, by turning them at regular intervals, until becomes light brown and crispy, then take them out in an absorbant paper
- Now make the brinjal pakodas in the same way
- Now assemble them, in a serving platter first place the spinach pakodas one by one, then cut the brinjal pakoda into two parts and arrange one part on the top part of spinach pakoda, place the other brinjal pakoda too on the other spinach pakodas, now on top arrange the potatoes
- Now pour the blended curd on top of the lower portion of the spinach pakodas, sprinkle some jeera powder on top, serve immediately before it becomes soggy
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