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The ingredients needed to make Low fat lamb stir fry:
- Prepare 300 grams lean lamb cut in stripes
- Get 1 onion, chopped
- Prepare 2 clove garlic finely sliced
- Take 2 mushrooms sliced
- Get 1/2 zucchini chopped
- Use 10 french beans cut in small pieces
- Take 100 grams kale
- Provide 1/4 chinese cabbage
- Use 1 tbsp mint finely chopped ( or mint sauce)
- Prepare 2 dash light soy sauce
- Get 1 tsp sesame oil
Steps to make Low fat lamb stir fry:
- Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
- Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
- In the meantime steam the kale and chinese leaf cabbage in the microwave.
- Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
- Serve the lamb and stir veg with the kale and cabbage.
But today I will show you how to take a tough cut to make a tender stir fry. Lamb leg usually has multiple muscle groups. Each of them, the grains are running different directions. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. Add the hoisin sauce, sweet chill and sherry to the wok.
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