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In the healthy environment for self esteem ought to be good communication, everyone ought to be heard and responded to in a healthy manner to ensure healthy problem solving can be possible. Suitable giving and receiving of feedback is encouraged and rewarded.
The healthy environment for self esteem should comprise appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based upon the condition that they must conform to a prescribed standard of behavior or behavior. That can be unhealthy. Unconditional recognition and approval contributed in the form of support enables individuals to achieve their greatest potential.
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We hope you got insight from reading it, now let’s go back to green peas + potato + palak(spinach) cutlets recipe. You can cook green peas + potato + palak(spinach) cutlets using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Green Peas + Potato + Palak(Spinach) Cutlets:
- Provide 2 tbsp boiled and mashed green peas
- Provide 2 tbsp finely chopped Palak
- Get 1 medium boiled and mashed Potato
- Provide 1 tsp grated garlic
- Take 1 tsp (more/less) chopped green chilies
- Use 1/3 tsp Cumin seeds (jeera)
- Get 1/3 tsp Ajwain
- Get 1 tbsp fried besan
- Get to taste Salt
Instructions to make Green Peas + Potato + Palak(Spinach) Cutlets:
- Mix all the ingredients nicely to make a Dough.
- Keep the dough in the refrigerator for 10 minutes.
- Take lemon size portion from the dough and give them cutlet shapes as you like.
- Cook the Cutlets from both the sides by shallow or deep frying.
- Serve hot with tomato sauce
Serve immediately with healthy green soya granules blend well with veggies like green peas, spinach,carrots and coriander along with Indian. Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing. This paratha is a perfect breakfast treat for the family and friends. Potatoes should not be over cooked, they should be tender, if potatoes are over cooks they absorbed extra water that will make the filling very moist and difficult to. I got this aloo palak recipe from daawat.com, but have adjusted it slightly to my liking.
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