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Before you jump to Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you looking to lose weight or just enhance your health? If you are, you are going to want to take a good look at your eating habits. Seeing the foods which you consume and the fat and calories you take in is a wonderful way to keep on a joyful and healthy course.
Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of enticing pictures, but often missing from these is the significant information, including complete calories and fat. For that reason, you may find it tough to make healthy decisions out of a dinner menu.
The first step in creating healthy decisions from a dinner menu is choosing your location sensibly. In case you’ve got multiple alternatives, when looking to flake out, it’s necessary that you give each option a fast examination. Though fast food institutions have started to incorporate healthy foods and foods in their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant. The exact same could be said for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.
You can also make healthy choices out of a lunch menu by searching for a healthy eating area. As the foods we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments on their menus. These segments are usually filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is another one of many ways which you can make healthy decisions from a dinner menu. This can be best done by analyzing meal pictures on a menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or dressing salad dressing. Obviously, you are going to want to take extra measures to make certain you opt for a healthy meal, but should you choose to forgo low calories for taste, then take extra measures to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to long beans stir fry/ payaru poriyal/ payar mezhukkupuratti recipe. You can cook long beans stir fry/ payaru poriyal/ payar mezhukkupuratti using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti:
- Take 10 to 15 beans Long beans, cut into 2 inch
- Use 2 tbsp + ½ tbsp Coconut oil
- You need 1 1/2 tsp Mustard seeds
- Prepare 2 Whole red dry chilies
- Use 1 sprig Curry leaves
- Prepare 6 Shallots or small onions, chopped
- Take 1/4 tsp Turmeric powder
- Prepare 3/4 tsp Chilli powder
- Use To taste Salt
- Get 1/2 cup Coconut grated (optional)
Instructions to make Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti:
- Cut the long beans to 2 inch long. Heat a wok or frying pan, add oil, let it turn hot. Add mustard seeds, let it splutter. Add whole red dry chilies and curry leaves, saute for a few seconds. Add chopped shallots and a few pinches of salt, stir fry till light golden in colour.
- Add turmeric powder and chilli powder, saute for a minute. Add cut long beans, combine well. Sprinkle some salt over the beans, combine well. Add a few tablespoons of water and cook covered till beans turn tender. Add coconut, stir fry for a few minutes till coconut turns golden in colour. If the mixture is getting too dry sprinkle some water and stir fry. At the end drizzle coconut oil and stir fry for a couple of minutes. Remove from the heat and serve with rice or chapati.
- Notes : - Adding coconut oil enhances the taste of this stir fry.
In a cooking vessel add long beans/achinga payar with enough water, salt, turmeric powder, green chillies and curry leaves. Achinga payar is a Malayalam word for long beans. Coming to the health benefits, long beans are low in fat content, is an excellent source of protein, fiber, folic acid and complex carbohydrates. The addition of coconut bits in this recipe is optional. Coconut bits give a crunchiness to the dish.
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