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Soya 65 fried rice
Soya 65 fried rice

Before you jump to Soya 65 fried rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to soya 65 fried rice recipe. To cook soya 65 fried rice you only need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Soya 65 fried rice:
  1. Prepare 2 bowl cooked rice
  2. Prepare 1 bowl pre soaked soya chunks
  3. Prepare 1 large onion
  4. Use 3-4 Green chiles
  5. Use 1 tbsp finely chopped ginger
  6. You need 2-3 garlic Cloves
  7. You need 3 tbsp fresh tomato puree
  8. Take 6 tbsp tomato ketchup
  9. Get 1 tbsp mustard seeds
  10. Take 10 curry leaves
  11. Provide as needed oil
  12. Use to taste salt
  13. Use Pinch degi mirch
  14. Use 2 tsp coriander leaves
Instructions to make Soya 65 fried rice:
  1. In a pan add oil, when it becomes hot add the mustard seeds, when it starts crackling, add the green Chile chopped, curry leaves and the pre soaked soya chucks. Stir fry it. Then add the finely chopped ginger. Stir fry it again
  2. Now when the soya chucks it fried little then add the chopped onion. Stir fry till it becomes pink. Then add the tomatoes paste and tomato ketchup. Mix them well. Saute it for 2 min. Then add the finely chopped garlic. Mix it. Then add the pre cooked rice. Mix it well. Add salt to taste and a pinch of deghi mirch just for colour.
  3. Put off the flame and garnish it with coriander leaves.

This is the fry variation of the recipe, Soya Chunks Fry / Meal. Make a thick batter with maida,corn flour,salt,half of garam masala,half of red chilli powder and half of ginger-garlic paste. Immerse these soya chunks in the batter,coat them, well and deep fry in hot oil. In a pan add oil,green chilli,rest of the ginger-garlic paste.red chilli powder. Soya chunks are protein and fibre rich and are often used to make biryani and curries.

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