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Fish Potato Curry and Rice with Fried Prawns
Fish Potato Curry and Rice with Fried Prawns

Before you jump to Fish Potato Curry and Rice with Fried Prawns recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just enhance your health? If you are, you might want to have a close look at your eating habits. Watching the foods which you consume and also the fat and calories you eat is a excellent way to keep on a joyful and healthy path.

Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from these is the significant information, including absolute calories and fat. For that reason, you may find it tough to make healthy decisions from a dinner menu.

The initial step in making healthy choices from a dinner menu is picking your location sensibly. If you have several possibilities, when wanting to dine out, it’s essential that you provide each choice a quick examination. Though fast food institutions are starting to integrate healthy foods and meals in their menus, so you might find it much easier to eat healthy at a traditional family restaurant. The same could be said for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.

You can also make healthy choices out of a dinner menu by searching for a healthy eating area. Since the foods we eat are still a controversy surrounded by disagreement, most restaurants have begun developing healthy eating sections in their menus. These segments are usually full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is just another one of the many ways you are able to make healthy choices from a lunch menu. This can be best done by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you might want to ask any questions which you have. Would you like to understand if the restaurant includes low-fat sweet, sour cream, or carrot? You will not wish to assume that they do; therefore, you might want to ask your waiter. In fact, you may also need to inquire about carbs and fatloss. Many restaurants may have brochures hand outlining each dish they function, such as ingredients, calories, and fat. But this information isn’t always easily available to customers.

Even if after taking the above mentioned approaches, you’re not able to find satisfying healthy meals on your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to pop up. Salads make excellent side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you may want to take extra actions to make certain you decide on a healthy mealbut if you decide to forgo low calories for taste, then require additional measures to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to fish potato curry and rice with fried prawns recipe. You can have fish potato curry and rice with fried prawns using 21 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Fish Potato Curry and Rice with Fried Prawns:
  1. Get For Rice
  2. Get 1 cup Parboiled Rice
  3. You need as needed Water
  4. Provide For Fish Potato Curry
  5. You need 500 gm Fish
  6. Get 2 Potatoes
  7. Prepare 1 Tomato
  8. Get 2 tbsp Onion paste
  9. Prepare 1 tbsp Garlic paste
  10. Take 2 tsp Turmeric powder
  11. You need 2 tsp Chilli powder
  12. You need to taste Salt
  13. Prepare 4 tbsp Mustard oil
  14. Prepare 1/2 tsp Fenugreek seeds
  15. You need 1 tbsp chopped Coriander leaves
  16. Use For Fried Prawns
  17. Get 250 gm Prawns
  18. Use 1 tsp Turmeric powder
  19. Provide 1 tsp Red Chilli powder
  20. Provide 1 tsp Garlic paste
  21. Get Oil for frying
Instructions to make Fish Potato Curry and Rice with Fried Prawns:
  1. For Rice - Wash, drain and cook rice with water till it done and then discard the water.
  2. For Fish Curry - Wash fish pieces and marinade with 1 tsp turmeric, 1 tsp Chilli powder, garlic paste and salt.
  3. Heat 2 tbsp mustard oil and fry marinated fish pieces.
  4. Heat remaining mustard oil in kadahi and splatter fenugreek seeds.
  5. Add onion paste, garlic paste, turmeric powder and chilli powder.
  6. Add chopped tomato and salt and sauté.
  7. Peel and cut potatoes in thick round slices and add in masala.
  8. Add some water, cover and cook till potatoes becomes soft.
  9. Add fried fish pieces, cook for 2 minutes, then off the flame and garnish with chopped coriander leaves.
  10. For prawns - wash prawns and marinade with 1 tsp turmeric, 1 tsp Chilli powder, garlic paste and salt.
  11. Heat oil in a pan and fry marinated prawn till crisp and golden on colour.
  12. Enjoy fish potato curry with rice and fried prawns.

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