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Before you jump to Kanda Poha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
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The major part of a healthy environment for self respect is it should be nurturing. It should offer unconditional warmth, love, and caring. It needs to deliver the understanding that other people are recognized as worthy to be nurtured, reinforced, rewarded, and ensured to.
Healthy environment for self esteem transmits messages of heat, loving, and caring by physical contact, meeting the survival needs of food, clothing and shelter, and providing a feeling of stability and order in everyday life.
A healthy atmosphere for self esteem should offer approval. It will recognize the other people see each other as deserving people that have a special set of personality characteristics, skills, abilities, and competencies making them special. Acceptance allows people to create relationships with other people, yet keep healthy boundaries of individuality inside themselves.
At the healthy atmosphere for self esteem ought to be good communicating, everybody should be heard and reacted to in a healthy manner to ensure healthy problem solving is possible. Suitable giving and receiving of feedback is both encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for all these people, allowing them to be in touch with their emotions in a productive way.
That comprehension and approval shouldn’t be based upon the condition they must conform to a prescribed standard of behavior or behavior. That can be unhealthy. Unconditional recognition and approval supplied in the form of support allows individuals to reach their greatest potential.
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We hope you got benefit from reading it, now let’s go back to kanda poha recipe. You can cook kanda poha using 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Kanda Poha:
- Get 2 cups poha/pressed rice thick variety
- Prepare 2 medium onions chopped
- You need 1 tomato chopped
- Provide 4 green chillies chopped
- Take 2 tbsp lemon juice
- Take 3 tbsp refined oil
- Use 1 tbsp roasted peanuts
- Provide 1/2 tsp mustard seeds
- Use 2 tbsp green peas
- Provide 2 tbsp coriander leaves
- Provide 7-8 fried curry leaves
- You need 1/4 th tsp turmeric
- Take To taste salt and sugar
Steps to make Kanda Poha:
- Wash poha and drain water completely.Put it in a strainer and drain out excess water.Smear little turmeric.Leave aside for few minutes for poha to become soft but not mushy.
- Heat oil and fry curry leaves.Set aside.Add chopped onion and fry lightly.Add chopped tomato and fry.Add green peas, chopped green chillies and roasted or fried peanuts.Add the pressed rice/poha,salt and pinch of sugar to taste.Add the fried curry leaves.Sprinkle lemon juice and toss.Garnish with chopped coriander leaves.Serve hot.
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