Hello everybody, welcome to my recipe site, if you're looking for Tasty Jollof Rice with leftover stew recipe, look no further! We provide you only the best Tasty Jollof Rice with leftover stew recipe here. We also have wide variety of recipes to try.
Before you jump to Tasty Jollof Rice with leftover stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you looking to eliminate weight or simply improve your health? If you’re, you may want to take a close look at your eating habits. Seeing the foods which you consume and also the fat and calories you consume is a fantastic way to remain on a happy and healthy route.
As important as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently lacking from them is the important information, including total carbs and fat. For this reason, you may find it hard to make healthy choices out of a lunch menu.
The very initial step in making healthy choices from a lunch menu is choosing your location sensibly. If you’ve got multiple options, when wanting to flake out, it’s necessary that you provide each choice a quick examination. Although fast food establishments are starting to integrate healthy foods and foods in their menus, so you may find it much easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.
You could also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments in their menus. These segments are often filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.
Using your very best judgment is just another one of many ways which you can make healthy decisions out of a lunch menu. This can be best done by analyzing meal pictures on a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
Talking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you like to know if the restaurant contains low fat milk, sour cream, or sweet? You won’t wish to assume they do; therefore, you may want to request your server. In reality, you can also need to inquire about carbs and fatloss. Many restaurants may have brochures on hand outlining each dish they function, including ingredients, calories, and fat. But this information isn’t always readily available to consumers.
Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy meals on your lunch menu, so you might choose to order a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make good side dishes, especially the ones that are eaten without a salad dressing or dressing salad dressing. Naturally, you are going to want to take more measures to make sure that you opt for a healthy mealbut should you opt to forgo low calories for taste, require additional actions to make certain that you receive some nutrition.
We hope you got insight from reading it, now let’s go back to tasty jollof rice with leftover stew recipe. You can have tasty jollof rice with leftover stew using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Tasty Jollof Rice with leftover stew:
- Take 3 cups rice
- Provide 1 sachet tomato (tasty Tom)
- Prepare Left over stew
- Use 2 seasoning cubes
- Prepare to taste Salt
- Use 2 teaspoon tumeric
- Use Thyme
- Use Scotch bonnet chopped
- Prepare 1 big Onion chopped
- Take 1/2 cup oil
- Use Nutmeg
- You need I big fish
Steps to make Tasty Jollof Rice with leftover stew:
- In a frying pan, pour the oil and heat up for few seconds. When hot, fry ur salted fish and set aside
- Perboil ur rice for 7- 10mins and rinse with cold water very well to remove starch and set aside
- Pour the oil used to fry the fish(I used just little cos there is enough oil in the leftover stew) in a pot, put ur chopped onions and fry for few seconds, add ur chopped pepper, then the tomato paste.
- Now add ur seasonings except salt and maggi and let the tomato paste fry for few seconds untill the oil start showing on top.
- Pour in ur leftover stew and add the fried fish into it. Season with the maggi and salt then cover to boil for 5 mins. The fried fish in the mixture will give it a different taste entirely ππ.
- After 5 mins, bring out ur fried fish from the pot and set aside. Add water in to the pot and leave to bowl for few seconds. Then add ur parboiled rice and stir together with a wooden spoon (I used omo orogun). The water in the rice should be on the same level with the rice, if not, add in a little water and cover to cook. Ur heat should be on a medium heat by now.
- After few mins, taste the rice and if the seasoning isn't enough, add more to ur desired taste.when the water is almost dried up, turn down ur heat to low and u can add in ur sliced tomatoes and onions(I didn't add to mine cos I don't like it). Cover to dry up completely and turn off heat.
- Give it a good stir, add ur fish on top and cover for about 10mins. Your Jollof is ready. U can serve with fried plantain.
- Enjoy!
Easy to make and very tasty, this smoky, fairly spicy jollof rice is bursting with flavors and is perfect for a Bursting with flavor, this simple, healthy and colorful kale stew recipe is delicious served with steamed. Jollof Rice and Chicken -An easy yet tasty one pot meal that is enjoyed in West African Countries (Nigeria, Cameroon, Ghana, Liberia and Sierra leone ). Jollof Rice (with basmati rice) If you are not new to this blog, I am sure you already know I am a huge fan of basmati rice. Jollof (jol-Γ΄f) rice is a popular dish that is enjoyed by Ghanaians, Nigerians, and other West Africans. Jollof has many variations; the dish can be made with meat, vegetables, or tofu.
If you find this Tasty Jollof Rice with leftover stew recipe useful please share it to your good friends or family, thank you and good luck.


