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We hope you got benefit from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. To make easy but healthy quiche with tofu for dieters you need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
- You need sheet Frozen pie crust
- Use Egg Mixture:
- Provide Egg
- Use Silken tofu
- Use Heavy cream
- Use Grated cheese
- Get Consomme soup stock granules
- Provide Salt and pepper
- Get Fillings:
- Take packet Shimeji mushrooms
- Take Onion
- Prepare Bacon or ham
- You need Spinach, eggplant, zucchini etc.
- Provide Butter or margarine
- Use Salt and pepper
Instructions to make Easy But Healthy Quiche with Tofu for Dieters:
- Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
- Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
- While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
- Put the drained tofu into a bowl and use a whisk to mix it until smooth.
- Add the egg mixture and remaining ingredients into the bowl and stir.
- Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
- Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
- Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
- Bake for 20-25 minutes in the 200°C oven and enjoy!
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