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Apple Pie
Apple Pie

Before you jump to Apple Pie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or simply improve your health? Seeing the foods that you eat and also the fat and calories you take in is a great way to stay on a happy and healthy course.

As significant as eating healthy would be to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently lacking from these is the important information, including complete carbs and fat. For that reason, you may find it tough to make healthy decisions from a lunch menu.

The very first step in making healthy choices from a dinner menu is picking your location sensibly. If you have several alternatives, when looking to dine out, it’s imperative that you give each alternative a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods into their menus, you might find it much easier to eat healthy at a traditional family restaurant. The same may be said for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

You can also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating segments in their own menus. These sections are often full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you are able to make healthy decisions out of a dinner menu. This can be best accomplished by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

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Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make excellent side dishes, especially those that are eaten without a salad dressing or dressing salad dressing. Naturally, you will want to take extra actions to make certain you opt for a healthy mealbut should you opt to forgo low calories for taste, then require additional measures to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to apple pie recipe. To make apple pie you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Apple Pie:
  1. Use For the Pastry:
  2. Get 300 g flour
  3. Take 1 pinch salt
  4. Take 40 g caster sugar
  5. Take 225 g butter, cubed
  6. Take 1 egg
  7. Use For the caramel sauce:
  8. Get 100 g butter
  9. Provide 2 1/2 tbsp flour
  10. Prepare 50 ml water
  11. Provide 180 g golden caster sugar
  12. Prepare 1 kg bramley apples, peeled, cored & sliced
  13. Provide 1 tsp cinnamon
  14. Get 1 tbsp brandy
  15. You need 1 egg, beaten
  16. You need 1 tbsp caster sugar
Steps to make Apple Pie:
  1. Preheat the oven to 200 fan, add a heavy baking tin to the shelf to be used to cook the pie to preheat.
  2. . Start by making the pastry. Add the flour, salt, and sugar to a food processor and blitz briefly to combine. Add the butter and blitz briefly until the mix resembles breadcrumbs. Then add the egg and blitz again, pick up some of the mixture and squeeze it, if it forms a dough it is ready if not add a tsp of cold water at a time and blitz again until squeezing it together forms a dough. (you can make the pastry by hand by rubbing the butter into the dry ingredients)
  3. Tip the mix onto the worktop and bring it together with your hand, =try not to kneed the pastry. then split in two, flatten into two disc shapes, cover with cling film and chill in the freezer for 15 mins.
  4. Add the apples to a large bowl, sprinkle over the cinnamon and brandy and mix well.
  5. Meanwhile make the caramel sauce. Melt the butter in a pan over a medium high heat, once melted whisk in the flour, whisk constantly for 1 minute, then add the water and sugar, whisk again and bring the mixture to a boil. reduce the heat and simmer for 2-3 minutes, whisking, then remove from the heat and allow to cool.
  6. Lightly flour the worktop and roll out one of the chilled pastry discs into a round large enough to cover the bottom of your pie dish. Then flour the top of the pastry and fold the pastry first in half and then into quarters, gently lift this into the pie dish with the point in the centre of the pie dish, then gently unfold the pastry. Gently work the pastry into the sides of the pie dish. I use a piece of scrap pastry wrapped in cling film and dipped into pastry to push the pastry firmly.
  7. Pour the cooled caramel sauce over the apples and stir until all the apples are coated. Tip the apples into the lined pie dish, the dish should be overly full and slightly domed.
  8. Roll out the second chilled disc of pastry to a round large enough to cover the top of the pie, then cut that round into strips 1.5 cm thick, you will need 12-14 strips. Add 6-7 strip of pastry vertically, the pul back every other strip and lay down another strip of pastry horizontally. Continue until the pie top is covered with the latticed pastry. Then crimp the edge of the pastry, push one finger into the pastry and pinch around it with your other thumb and forefinger.
  9. Brush all the pastry with a egg wash and sprinkle with caster sugar. Place the pie onto the preheated baking tray. Cook for 15 minutes, then reduce the oven temperature to 160 fan for a further 45 minutes, if the pie is browning too much too quickly, cover it loosely with a piece of foil.
  10. Allow to cool for 30 mins before serving. Serve with custard, cream or ice-cream or all 3 if you are so inclined!!

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