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Using your best judgment is just another one of the many ways you can make healthy decisions from a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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The ingredients needed to cook Kathal Masala Sabzi:
- Provide 500 gram Raw kathal
- Get 4-5 Onions roughly cut for gravy
- Get 2 Green Chillies
- Prepare 1 tbsp gram flour / besan
- Take 1 inch Ginger (Adrak)
- Take 2 Whole Garlic (Lahsun)
- Get 1/4 tablespoon Asafoetida
- Prepare 1 tablespoon Turmeric Powder
- Take 1 tablespoon Garam Masala
- Take 2 tablespoon Coriander (Dhania) Powder
- You need 1/2 tablespoon Cumin Seeds
- Get 1 Tablespoon Kashmiri Red Chilli (Lal Mirch) Powder
- Get as needed Black Pepper (Kali Mirch)
- Prepare 2 Laung / Cloves
Instructions to make Kathal Masala Sabzi:
- Chop kathal roughly and wash properly.
- Dust the chopped Jackfruit slices with gram flour,red chilli powder and half tsp of salt,Keep for fifteen minutes.
- In a Kadai, add oil and let it heat. - When oil is hot, add the roughly cut pieces of Jackfruit and fry it on medium to high flame.
- Now in the kadai, add 2 tablespoon of ghee and let it heat. - When ghee is hot, add cumin seeds, asfoetida, and the roughly crushed masalas and let them splutter. - Now add the tomatoes purée roast for about 3 minutes. - Now add the ginger, garlic & green chilli paste prepared earlier and cook for about 3 minutes on medium to high flame.
- After 3 minutes, add turmeric powder, coriander powder & red chilli powder. Mix them well, add 1/4 cup water & cook for about 3 minutes on medium flame.
- Now add the fried Jackfruit and mix well with all ingredients. Cook for about 3 minutes on medium to high flame by stirring continuously so that the masalas get absorbed in the jackfruit.
- Now add garam masala & salt as per taste and mix well. Cook for about 1 minute and keep stirring.Now transfer the masala Jackfruit in a bowl and serve hot.
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