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The initial step in creating healthy choices from a dinner menu is picking your location sensibly. If you have multiple alternatives, when looking to flake out, it’s vital that you provide each choice a quick examination. Although fast food institutions are starting to integrate healthy foods and meals in their menus, so you might find it a lot much easier to eat healthy in a conventional family restaurant.
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Using your best judgment is another one of many ways that you could make healthy choices from a dinner menu. This is best accomplished by analyzing meal pictures on a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy meals in your lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Of course, you might want to take extra measures to make sure that you opt for a healthy mealbut should you opt to forgo low calories for taste, then take extra actions to make sure that you receive some nutrition.
We hope you got insight from reading it, now let’s go back to potol aloo posto (potato pointed gourd fry with poppy seeds) recipe. To make potol aloo posto (potato pointed gourd fry with poppy seeds) you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Potol Aloo Posto (Potato pointed gourd fry with poppy seeds):
- Prepare 500 gm potato cut into cylindrical shape
- You need 300 gm pointed gourd peeled and cut into two halves vertically
- Prepare 1 cup paste of poppy seeds
- You need 8 green chillies slitted
- You need Salt as required
- Take Mustard oil as required
- You need 1 teaspoon panch phoran
- Provide 1 teaspoon turmeric powder
Steps to make Potol Aloo Posto (Potato pointed gourd fry with poppy seeds):
- Heat some oil in a wok and add the panch phoran. Let it splutter.
- Add the potatoes, pointed gourd, slitted green chillies, salt and turmeric powder.
- Fry them in a high flame until light brown in colour.
- Add the poppy seeds paste, 1/2 cup of water and cover it with a lid.
- Uncover the wok when the water evaporates.
- Again fry it for a while by adding some mustard oil.
- Remove it from the flame and serve hot with steamed rice.
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