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Before you jump to Summer stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to summer stew recipe. To make summer stew you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Summer stew:
- Use 2 cloves garlic
- Provide 2 chilli peppers
- Take 2 sprigs lemon grass
- Get 3 fresh tomatoes, diced
- Get 1 Green pepper, diced
- Prepare 100 g chicken, chopped
- Get 100 g Green beans, dried
- Prepare 50 g butter
- Use Pinch himalayan salt
- Get Pinch freshly ground pepper
- Get 100 ml boiled water
Instructions to make Summer stew:
- Blend together garlic, lemon grass, chilli
- Melt 50g butter in a pan
- Add blended ingredients and fry
- When water begins to simmer, add tomatoes and pepper
- Add water and bring to simmer
- Add green beans, cook until water is soaked into the beans
- Add chicken and remainder of water
- Once cooked, serve and enjoy!
I should probably be stripped of my food blogging rights for telling you to do anything with summer corn besides eat it on the cob with a little salt and butter. This lighter version of a hearty winter stew uses a few things that are in high supply in the summer: tender, young root vegetables; flowering herbs; and beer! Spiced Butternut Squash Stew with Couscous. Lentil Stew with Coconut and Madras Curry. This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours.
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