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Tasty Pumpkin Sambar
Tasty Pumpkin Sambar

Before you jump to Tasty Pumpkin Sambar recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Using your best judgment is just another one of many ways which you could make healthy decisions out of a lunch menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

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Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take extra measures to ensure that you opt for a healthy mealbut should you decide to forgo low calories for taste, require extra actions to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to tasty pumpkin sambar recipe. To make tasty pumpkin sambar you need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Tasty Pumpkin Sambar:
  1. Get 1/2 cup tur dal or split pigeon peas
  2. You need 200 gms chopped pumpkin chunks
  3. Use 6 Shallots (small onions) peel and cut both ends
  4. Take 3 Tomatoes medium size, roughly chopped
  5. Provide 1 cup Vegetable (cubed) carrot/drumstick/aubergine-optional
  6. You need 2 Green chillies slit lengthwise
  7. Take 1/2 tsp Turmeric powder
  8. Use 1 tbsp Coriander leaves
  9. Provide 1 tsp thick tamarind paste
  10. Provide to taste Salt
  11. Take 1 tbsp sambar powder
  12. Take For tempering:
  13. Use 1 tbsp ghee or clarified butter
  14. Get 2 Red chilies
  15. You need Pinch Asafoetida
  16. Use Curry leaves - a sprig
  17. Take 1 tsp mustard seeds
  18. Get 1 tsp red chilli powder
  19. Get 2-3 cloves garlic
Instructions to make Tasty Pumpkin Sambar:
  1. Wash dal and soak in for 10-15 minutes. Soaking helps to cook the dal faster. In a pressure cooker, add the dal along with 2 cups water, 1/2 tsp turmeric powder. Pressure cook up to 4 whistles or till the dals turn soft. Turn off the flame and let the pressure to release before opening the lid. Remove the lid of pressure cooker, mash the dal and keep aside.
  2. In a pan add four cups of water, pumpkin chunks, shallots, green chillies, carrot and drumsticks. Bring to a boil and simmer until vegetables are soft and cooked. Add the boiled vegetables to the mashed dal and continue to simmer. Add tamarind pulp and salt. - Add a heaped tbsp. of the sambar powder and mix well. Continue to simmer for 7-8 mts on medium flame.
  3. For tempering, heat ghee in a small pan, add mustard seeds and allow to splutter. Add red chilies, garlic cloves, curry leaves and asafoetida and sauté. Turn off the flame and add 1 tsp red chilli powder; it gives a nice red colour to the sambar. Add the tempering to the simmering sambar. Be careful as it may spill out.
  4. The sambar is healthy full of vegetable nutrients, protein from the dal and ofcourse the flavour is awesome from the homemade sambar powder.
  5. Turn off the flame, add coriander leaves. Transfer the Pumpkin Sambar to a serving bowl and serve with steamed rice or idli with podi or gunpowder.

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