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Using your very best judgment is just another one of the many ways you could make healthy decisions from a dinner menu. This can be best done by analyzing meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
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Even if after taking the aforementioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, so you might want to order a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressingtable. Of course, you will want to take extra measures to ensure you opt for a healthy mealbut if you decide to forgo low calories for taste, then take extra measures to ensure you receive some nutrition.
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The ingredients needed to prepare Masoor qeema ki biryani:
- Take 1 pao qeema
- Prepare 1 cup masoor boiled
- Take 3 potatoes cubes
- Prepare 3 tomatoes chopped
- You need 2 onion slice
- Get 2 Elaichi
- Take 2 TBL spoon kali Mirch
- Use 1 TBL spoon long
- Take 1 badyan ka phool
- Get 2 tukde daarchini
- Get 1 tezpat
- Use 2 TBL spoon zeera
- Provide 1 TBL spoon button mirch
- Provide 5 cup rice
- Take As required salt
- Take 1 cup oil
- You need 1/2 TBL spoon haldi powder
- Use 2 TBL spoon Lal mirch powder
- Take 2 TBL spoon dhanya powder
- Get 2 TBL spoon lehsan adrak ka paste
- Get 5 TBL spoon green chilli paste
- Prepare 4,5 green chilli whole
- Use As required coriander
- You need 1 egg boiled
- Prepare 1 TBL spoon zarda colour
- Provide 1/2 cup milk
- Use 1/2 teaspoon jaifal javentri ka powder
Instructions to make Masoor qeema ki biryani:
- Sub se pehle patili mein masoor dalen aur 15 minutes bhigo dai phir doosri patili Mein rice bhi bhigo dain
- Phir doosri patili Mein oil dalen is main onion slice dalen halka fry Karen phir lehsan adrak ka paste, green chilli paste,Elaichi,long,zeera,kali mirch, tezpat,dalen
- Aur phir qeema dal dain phir potatoes dalen phir haldi,lal mirch, dhanya powder dalen aur tomatoes chopped dalen aur achi tarah se bhoon lain button mirch bhi dalen aur salt bhi
- Jab qeema gl jaye aloo gl jaye to thoda bhoona hua rakhe
- Masoor ko as required salt daal kar boiled kar lain
- Egg bhi boiled kar lain
- Bhige hue rice ko choolhey par rakhen aur is main salt as required,badyan ka phool,aur green chilli whole,aur thoda zeer daal kar boiled kar ke chan lain
- Phir aik patili Mein boiled rice 1/2 dalen is ke ooper masoor ki teh lgayen aur phir qeema ki teh lgayen aur phir bache hue rice daal dain
- Ooper se zarda colour ko milk main dal kar mix kar lain aur ye dal kar aur jaifal javentri pisi hui chirak kar dum par rakh dain phir 15 minutes ke baad dishout Karen aur boiled egg aur hara dhanya se garnish karen yummy masoor qeema ki biryani ready❣️
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