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Before you jump to Fish Gravy recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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The most important part of a healthy environment for self esteem is it should be nurturing. It should provide unconditional warmth, love, and affectionate. It ought to extend the realization that other people are recognized as worthy to be cultivated, reinforced, honored, and ensured to.
Healthy environment for self esteem conveys messages of warmth, loving, and caring by bodily touch, meeting the survival needs of food, clothing and shelter, and providing a feeling of equilibrium and order in life.
A healthy environment for self esteem should offer acceptance. It will recognize the other people see each other as deserving people that possess a special set of personality traits, skills, skills, and competencies which makes them unique. Acceptance empowers people to create relationships with other people, yet maintain healthy boundaries of individuality within themselves.
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That recognition and approval should not be based upon the condition that they must conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and acceptance given in the form of service permits people to reach their greatest potential.
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We hope you got benefit from reading it, now let’s go back to fish gravy recipe. You can have fish gravy using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Fish Gravy:
- Use 1 lb salmon or any fish
- Take To sauté and grind
- Take 2 onion
- Use 1 tomato
- You need 4 garlic pods
- Take 1/2 tsp fennel seeds
- Take 1/4 cup coconut
- Take 1 tbsp oil
- Take For the gravy
- Use 3 onion finely chopped
- Use 1 tomato chopped
- Get 5 tsp homemade kulambu milagai thool (or replace with 2 tsp chilly powder and 2 tsp coriander powder)
- You need Tamarind water(water extracted from 1 Big lemon size tamarind)
- Use Salt as required
- You need 2 tbsp oil
- Use To garnish
- Prepare 4 stem coriander leaves
Instructions to make Fish Gravy:
- Wash and keep the fish aside
- Heat a pan with oil. Add in onion and garlic. sauté well. Add in tomato and sauté until it turns mushy and soft. Switch off the flame and add fennel seeds and coconut. Cool it and grind it into smooth paste
- Heat a pan with oil. Sauté onion until oil separates. Add in tomato and sauté until it turns mushy and soft. Add in salt and spice powder. Mix well. Add ground paste and tamarind water. Bring it to boil. Let it boil until raw smell goes away or until gravy gets little thicken. Add in fish pieces and cook it for 5-10 mins. (When you start seeing the bubbles switch off the flame.)
- Serve with rice, idli or dosa.
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