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Vathal Kuzhambu Upma
Vathal Kuzhambu Upma

Before you jump to Vathal Kuzhambu Upma recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Using your best judgment is another one of the many ways which you are able to make healthy decisions out of a lunch menu. This can be best accomplished by analyzing dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressingtable. Obviously, you might want to take extra measures to ensure you decide on a healthy meal, but if you opt to forgo low calories for taste, require extra measures to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to vathal kuzhambu upma recipe. You can cook vathal kuzhambu upma using 15 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Vathal Kuzhambu Upma:
  1. Take 1 cup sooji barik (fine semolina)
  2. Take 3 cups water
  3. Get to taste salt (about 1 teaspoon)
  4. Get 1 red onion , medium sized, finely diced
  5. Provide 1 - 2 chili peppers finely sliced green
  6. Get 1 teaspoon ginger juliennes
  7. Use handful moong dal sprouted
  8. Get A tablespoon carrots beans cauliflower each of finely diced , , (optional)
  9. You need 1 tomato finely chopped
  10. You need 6 tablespoons peanut oil
  11. Use 1 teaspoon mustard seeds
  12. Prepare 1 tablespoon channa dal
  13. Prepare 1 tablespoon urad dal white
  14. Use 1 tablespoon MTR Vatha Kuzhambu Mix
  15. Prepare 10 curry leaves
Steps to make Vathal Kuzhambu Upma:
  1. Heat the oil gently in a thick bottomed kadai, pan
  2. Add the mustard seeds and, when they begin to crackle, add the dals. Keep stirring on a low fire so that the mustard doesn't burn until the dals turn slightly brown
  3. Add the curry leaves and stir until they begin to look crisp
  4. Add the onions, ginger and green chilies
  5. Saute until the onions wilt. Adding the salt round about now helps hasten the process
  6. If using the vegetables and/or sprouts, add them at this point and continue stirring occasionally for about 2-3 minutes
  7. Add the chopped tomato and fry well till the tomato gets nice and soft and mushy
  8. Now add the Vatha Kuzhambu Mix and stir well for a minute
  9. Add the water carefully (to avoid splashing as the pan is hot) and raise the fire to speed things up
  10. When the water boils, lower the fire and wait for a minute or two. You can taste the water at this point to test if the salt is right. Add more if desired but with extreme caution
  11. Add the sooji slowly, stirring continuously to avoid lumps
  12. Keep stirring until the upma forms one homogeneous lump and stops sticking to the sides
  13. Serve hot, garnished with chopped cilantro (optional) with as side serving of coconut chutney, any South Indian pickle and a banana or two

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