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Fried yam with Egg sauce
Fried yam with Egg sauce

Before you jump to Fried yam with Egg sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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You can also make healthy decisions out of a lunch menu by searching for a healthy eating area. Since the foods that we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating segments in their menus. These sections are usually filled with low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways you are able to make healthy decisions from a dinner menu. This can be best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

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We hope you got insight from reading it, now let’s go back to fried yam with egg sauce recipe. You can have fried yam with egg sauce using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Fried yam with Egg sauce:
  1. Use Yam
  2. Use Egg
  3. Take Maggi
  4. Provide G/nut oil
  5. Use Attaruhu(chopped)
  6. Take Onions(chopped)
  7. Get Salt
Instructions to make Fried yam with Egg sauce:
  1. Peel the yam and cut into fingers.
  2. Pour your oil in the frying pan with little onion and let to fry, remove the onion when it turns brownish in colour.
  3. For the sauce. Pour 3spoonfull of g/nut oil inside a frying pan, pour the chopped pepper and chopped onions and stir for 2mins.
  4. Pour the yam inside the oil and fry till colour turns brown, then sieve and pour inside ur warmer.
  5. Pour the egg and continue to stir untill it's thick and smooth😊

I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.

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