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Even if after taking the aforementioned approaches, you are not able to find satisfying healthy meals on your own lunch menu, you might want to order a healthy side dish or drink. Water is a great choice, especially when compared to pop up. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Of course, you may want to take extra steps to make sure you decide on a healthy meal, but should you opt to forgo low calories for taste, take additional actions to make certain that you get some nutrition.
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The ingredients needed to prepare Fried yam,egg with onion sauce:
- Take 1/2 tuber of yam
- Get 4 eggs
- Use 1/2 liter oil for frying
- Prepare 1/4 tsp salt
- Get 2 cups water
- Take 1 tablespoon sugar
- Provide 1/2 cup leftover onion sauce
Instructions to make Fried yam,egg with onion sauce:
- Peel and wash yam. Season with salt and sugar and deep fry for 5 mins Put in colanda/ basket to strain excesss oil
- Break eggs add salt to taste,add cubed onion, whisk.put oil in fry pan add onion and when hot add whisked egg and fry till brown on both sides. Microwave leftover onion sauce and serve with yam and egg. Enjoy
The sauce is simple stewed egg with sardines and it mostly accompanied boiled yam for Sunday breakfast. Start by Slicing your tomatoes, onions, and peppers using a kitchen knife. Set frying pan on the heat and add oil (vegetable ), allow the oil to heat up for few. Cooked yam with fried egg sauce. Yam fries with tomato and onion dipping sauce.
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