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Before you jump to Fried Yam/Plantain and Fried Egg recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you looking to get rid of weight or just improve your health? Seeing the foods you eat and also the fat and calories that you eat is a terrific way to remain on a joyful and healthy path.
Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from them is the important information, including complete calories and fat. For that reason, you might find it hard to make healthy choices from a dinner menu.
The initial step in making healthy decisions from a lunch menu is choosing your location sensibly. When you’ve got multiple options, when looking to flake out, it’s important that you provide each choice a fast examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, so you may find it a lot much easier to eat healthy at a conventional family restaurant. The same can be stated for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.
You can also make healthy choices out of a dinner menu by looking for a healthy eating segment. Since the foods we eat continue to be a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments on their menus. These segments are usually full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.
Using your very best judgment is another one of the many ways which you are able to make healthy decisions from a lunch menu. This can be best achieved by analyzing meal pictures on a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
Speaking of asking for a reduced amount, you are going to want to ask any questions you have. Would you prefer to know if the restaurant includes low fat sweet, sour cream, or carrot? You will not want to assume they do; therefore, you may want to request your waiter. In reality, you might also want to ask about carbs and fatloss. However, this information isn’t always readily available to consumers.
Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great option, especially in comparison to soda. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressing. Needless to say, you might want to take extra measures to make certain that you opt for a healthy meal, but if you decide to forgo low calories for taste, require extra actions to ensure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to fried yam/plantain and fried egg recipe. To cook fried yam/plantain and fried egg you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fried Yam/Plantain and Fried Egg:
- Provide 1/4 tuber of yam
- Take Plantain for frying
- Get 2 cksp vegetable oil
- Use to taste salt
- Provide 2 fresh tomatoes diced
- Prepare 1/2 bulb onions chopped
- Get 1 fresh pepper diced
- Take 3 eggs
Steps to make Fried Yam/Plantain and Fried Egg:
- Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside, slice plantain into desirable shape; sprinkle salt and set aside
- Break eggs, add a dash of salt and whisk, once you are done, set aside
- Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer; do same for the plantain and drain inside a paper towel
- Once you are done frying the yam and plantain, reduce oil from the frying pan and leave at least 2tbs worth in the frying pan
- Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish.
- Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
- Serve plantain and yam fries with tomatoes scrambled eggs
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