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Thakali Gotsu / Tomato Gojju
Thakali Gotsu / Tomato Gojju

Before you jump to Thakali Gotsu / Tomato Gojju recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often missing from them is the significant information, including absolute calories and fat. For the reason, you might find it hard to make healthy decisions from a lunch menu.

The initial step in making healthy decisions from a lunch menu is choosing your location wisely. In case you have several options, when wanting to dine out, it’s essential that you give each choice a quick examination. Although fast food institutions have started to incorporate healthy foods and foods into their menus, so you may find it a lot much easier to eat healthy in a traditional family restaurant.

You can also make healthy choices out of a lunch menu by looking for a healthy eating area. Since the foods we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating divisions on their menus. These sections are usually full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is just another one of the many ways that you are able to make healthy decisions out of a lunch menu. This can be best accomplished by examining meal pictures on a menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, so you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make great side dishes, especially the ones that are eaten without a salad dressing or dressing salad dressingtable. Obviously, you may want to take more measures to make certain that you opt for a healthy mealbut if you decide to forgo low calories for taste, then take extra actions to ensure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to thakali gotsu / tomato gojju recipe. To cook thakali gotsu / tomato gojju you need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Thakali Gotsu / Tomato Gojju:
  1. Provide 1/2 kg Tomatoes
  2. Prepare 2 chilly green
  3. Use 5 curry leaves
  4. Take 200 ml tamarind soaked extract
  5. Take 200 ml water
  6. Prepare to taste salt
  7. You need 1/2 tsp turmeric
  8. Provide 1 tbsp chilly red powder
  9. Take 3 tbsps jaggery
  10. Get 2 tbsps kuzhambu Podi (see note)
  11. Get 4 tbsps Sesame oil
  12. Provide 1 tsp mustard seed
  13. Use 1 tsp chana dal
  14. You need 1 tsp white urad daal
  15. Get pinch asafoetida
  16. Provide 2 tbsps rice flour
  17. You need 2 tbsps water
Steps to make Thakali Gotsu / Tomato Gojju:
  1. Soak the tamarind in lukewarm water for 10 minutes and take its extract.
  2. Chop the tomatoes to your desired size and slit two green chillies.
  3. Take a wok or a heavy bottom vessel, keep it on medium heat and add sesame oil. Crackle mustard seeds and add asafoetida, urad dal, chana dal, green chillies, curry leaves and chopped tomatoes. Saute them until tomatoes turn soft and mushy.
  4. At this stage add all the powder ingredients (turmeric, red chilly powder and kuzhambu Powder) and saute them well. Then add tamarind extract along with 2 cups of water. Add required amount of salt and jaggery.
  5. Allow the concoction to boil for 5-6 minutes or until the consistency thickens. If it does not get thick, mix 2 tbsps of rice flour with 2 tbsps of water and make it into a paste and add it to the gojju. This acts as a thickening agent.

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