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Boiled yam,with fried egg and beef
Boiled yam,with fried egg and beef

Before you jump to Boiled yam,with fried egg and beef recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. When you have several choices, when seeking to dine out, it’s essential that you give each choice a quick examination. Though fast food institutions have started to integrate healthy foods and meals into their menus, you may find it much easier to eat healthy in a traditional family restaurant. The same may be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.

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Even when after taking the aforementioned approaches, you are not able to find satisfying healthy foods on your own lunch menu, then you might want to purchase a healthy side dish or drink. Water is an excellent choice, particularly when compared to pop up. Salads make great side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressing. Naturally, you will want to take more actions to ensure that you choose a healthy meal, but should you decide to forgo low calories for taste, require additional measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to boiled yam,with fried egg and beef recipe. You can cook boiled yam,with fried egg and beef using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Boiled yam,with fried egg and beef:
  1. Get 4 slices Yam
  2. You need Salt
  3. Get 2 eggs
  4. Take 4 pieces fresh tomatoes
  5. You need 2 fresh pepper
  6. You need 1/2 teaspoon curry
  7. You need 1 onion
Instructions to make Boiled yam,with fried egg and beef:
  1. Cut the yam and boiling with salt.boil it for 10mins.
  2. Break the eggs in a bowl,beat for 40seconds.
  3. Add salt to the egg.wash and cut the onion,fresh tomatoes and fresh pepper.
  4. Pour in vegetable oil in a dry hot frying pan,onces is hot pour in onion after 30seconds pepper and fresh tomatoes.
  5. Fry for 2mins,add curry and salt.
  6. Stir and pour in the egg.stir after 1mins till is done.
  7. Boil the meat with onion,salt and curry for 30mins.taste to confirm is tender.serve everything in a plate.

My sincere apologies to everyone who has been waiting on me to upload this recipe We all loved it. You can choose to substitute corned beef for sardine or do a combination of both. Egg Stew in Nigeria is a breakfast stable. It is often served with boiled yam or fresh bread. If garden egg is boiled or soft, pound or marsh with a small mortar.

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