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Fried rice and salad with sauced fried turkey and mackerel fish
Fried rice and salad with sauced fried turkey and mackerel fish

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Last, healthy atmosphere for self esteem ought to be bonding, that’s the physical/emotional occurrence between people and the others in their own environment. This is necessary for the growth of healthy self esteem. This involves the substantial other giving unconditional love and assistance in addition to developing an emotional link between each other.

We hope you got benefit from reading it, now let’s go back to fried rice and salad with sauced fried turkey and mackerel fish recipe. To cook fried rice and salad with sauced fried turkey and mackerel fish you need 25 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Fried rice and salad with sauced fried turkey and mackerel fish:
  1. Take Turkey stock/broth
  2. Get Cow Liver (use beef as a substitute
  3. Get Carrots
  4. Prepare Green Peas
  5. Get Green bell pepper
  6. Prepare Curry Powder
  7. You need Garlic Powder
  8. Prepare Spring onions
  9. Take Vegetable Oil
  10. Get cubes Seasoning
  11. You need Salt
  12. Take Sweet corn
  13. Prepare Turkey
  14. Provide Mackerel fish
  15. Provide Salad(cabbage
  16. You need Sweet corn
  17. Provide Green peas
  18. Provide Cucumber
  19. Take Mayonnaise
  20. You need Carrot)
  21. Prepare Sauce (fresh pepper
  22. Get Diced onions
  23. You need Fresh tomatoes)
  24. Prepare Rice
  25. Get White/black pepper (optional)
Steps to make Fried rice and salad with sauced fried turkey and mackerel fish:
  1. Wash anf Boil your turkey and season with salt,pepper, onions,seasoning cubes
  2. Wash the fish and season with salt,seasoning cubes and pepper
  3. Fry both the turkey and fish till golden brown
  4. Roughly blend both the pepper and tomatoes
  5. Put a clean pot on fire,when it is hot add in your vegetable oil. Allow it to get hot for like 1 minutes and add in your diced onions and blended tomato mix and stir fry for about 5 minutes
  6. Add in your seasoning cubes,onions and a little of the turkey stock..alloe it to boil for about 10 minutes
  7. Add it your fried turkey and mackerel fish and stir..allow to boil for 8minutes then it's ready
  8. Wash your rice thoroughly with salt then put in a clean pot adding salt,seasoning cubes,curry,garlic powder and allow it to boil adding appropriate water and the reserved turkey stock that would dry up once it's done
  9. Wash all the vegetables. - Dice the spring onions & set aside ; Peel the carrots & cut into small cubes. Remove the seeds of the green bell peppers & cut into small cubes.
  10. Wash and place the cow liver in a pot, add seasoning cube and salt to taste; Cook the liver for 10 minutes, then when cooled, cut into cubes and set aside. - Liver can also be fried, before cutting into cubes.
  11. Heat up the vegetable oil; add the carrots, peas, green bell pepper and diced liver/meat; then add a little white/black pepper, a garlic, curry &seasoning cube to taste.. stir fry for 1 min and pour into a bowl.
  12. The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan/wok will determine how many portions you will have.
  13. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice and stir-fry for about 2 minutes.
  14. Do not overcrowd the pan, make sure there is a little space in the pan so that you can move the rice around the pan for even distribution of heat. - Repeat this process for the remaining rice and veggie mix.
  15. Wash your cucumber,cabbage,carrot thoroughly
  16. Diced the cabbage and wash with salt water.. dice the cucumber and carrot
  17. Add it all in a bowl pour in the sweet corn and green peas..
  18. Mix with your mayonnaise and it's all ready to be served

Heat a frying pan until hot, add the olive oil and the mackerel fillets, skin side down, and cook for two minutes until the flesh changes colour halfway up the fish. Toss the salad with a little of the dressing then place on top of the beetroot slices. Add the mackerel fillets then drizzle over more of the dressing. Maybe you don't want to make a whole I went the "golden" style for this rice, but I seasoned it with sweet soy sauce so it isn't golden at all. Add the rice and fry, stirring occasionally and breaking up the rice until the rice is crispy and.

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