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Before you jump to Pineapple Fried Rice with peppered chicken and fried plantain recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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Using your very best judgment is just another one of many ways which you may make healthy decisions from a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.
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Even when after taking the aforementioned approaches, you’re unable to find satisfying healthy foods on your lunch menu, so you may want to order a healthy side dish or drink. Water is a great option, especially in comparison to pop up. Salads make great side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressing. Of course, you are going to want to take more actions to make certain that you decide on a healthy mealbut if you choose to forgo low calories for taste, then require extra actions to ensure you get some nutrition.
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The ingredients needed to cook Pineapple Fried Rice with peppered chicken and fried plantain:
- Get 11/2 derica of raw rice(I used long grain rice)
- Take 1/2 cup green peas
- Provide 1 cup chopped onion
- You need 1 cup diced carrot
- You need 1 cup spring onion
- Provide 1 cup choped pineapple
- You need 1 cup sweet corn
- Use 1/2 cup red pepper
- Prepare 1/2 tbsp garlic
- Prepare 1/4 tsp curry
- Take 1 tbsp curry
- Prepare to taste Salt
- Provide 1 tsp sugar
- Take 1 tsp thyme
- Provide 1 cup veg oil
- Take 1 tsp nut meg
- Provide 1 tsp black pepper
- Get Soysauce
- Prepare I big pineapple for plating presentation
- Take Labeled plantain: 1 big peeled plantain and alphabet cutter
Instructions to make Pineapple Fried Rice with peppered chicken and fried plantain:
- Get ready with your ingredients
- Place a pot of enough water to boil rice on a medium heat
- Allow the water to boil,then wash the rice about 3times,Pour into the boiling water,add 1tbsp of curry and 1/2tbsp of sugar,salt,cover it and per boil for 30 mins.Note:do not allow the water to dry off because you gonna separate the perboiled rice from excess water.it's very important.Remove from heat
- Here is the perboiled rice is ready and set aside
- Now,place another clean pot on a medium heat,add 1cup of veg oil,allow it heat,add onion and garlic and stir fry it for 1mins
- Then,add red pepper, spring onion,green pepper,Maggi cubes,stir fry it till done
- Then,pour your perboiled rice in to it,add,green peas,sweet corn,chicken seasoning, thyme,black pepper, 1/4tsp of curry,nut meg and stir them all together
- Add carrot and chopped pineapple, stir together then lastly add soysauce to add more to the taste,stir together.
- Reduce the heat to the least,cover the food and allow it steam then your pineapple FRIED rice is ready
- Now,how I got my Cookpad labeled fried plantain,slice the plantain, then pick one round of plantain, place one of the alphabet cutter on it,cut it out and do d rest of the alphabet,place a pan of veg oil,arrange the cut out plantain on it and fry in a vry low heat
- Then I prepared my pineapple plate like dis
- Serve the pineapple fried rice,so I served mine with peppered chicken and dodo
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