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Bengali Drumstick Curry (Sukto)
Bengali Drumstick Curry (Sukto)

Before you jump to Bengali Drumstick Curry (Sukto) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to drop weight or simply enhance your health? Seeing the foods you consume and also the fat and calories you take in is a wonderful way to keep on a happy and healthy path.

Eating healthy is frequently the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently missing from them is the significant information, such full carbs and fat. For this reason, you may find it difficult to make healthy decisions out of a dinner menu.

The initial step in creating healthy choices from a lunch menu is picking your location wisely. When you have several options, when wanting to dine out, it is necessary that you provide each choice a quick examination. Though fast food institutions have started to integrate healthy foods and meals into their menus, so you may find it a lot easier to eat healthy in a conventional family restaurant.

You might also make healthy decisions from a lunch menu by searching for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating sections in their own menus. These sections are usually full of low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways that you are able to make healthy choices from a dinner menu. This can be best done by analyzing meal pictures on a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Speaking of requesting for a reduced amount, you may want to ask any questions you have. Would you prefer to know if the restaurant has low carb milk, sour cream, or carrot? You will not need to assume that they do; therefore, you will want to request your server. In actuality, you might also need to inquire about carbs and fat. Many restaurants may have brochures on hand outlining each dish they function, including ingredients, calories, and fat. But this information is not always easily available to consumers.

Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your own lunch menu, then you may choose to order a healthy side dish or drink. Water is a great option, especially when compared to soda. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Obviously, you will want to take extra steps to make sure that you opt for a healthy meal, but if you choose to forgo low calories for taste, then take additional actions to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to bengali drumstick curry (sukto) recipe. To make bengali drumstick curry (sukto) you need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Bengali Drumstick Curry (Sukto):
  1. Get 10 very raw drumsticks
  2. Take 5 gram poppy seed
  3. Get 5 gram black mustard
  4. Use 4 green chilli
  5. Provide 50 ml water
  6. Prepare 75 ml milk
  7. Prepare 1 pinch celery seed
  8. Take 2 dry red chilli
  9. Take To taste salt
  10. Use 1 tsp sugar
  11. Prepare 50 ml white oil
  12. Use 1 tsp ghee
Steps to make Bengali Drumstick Curry (Sukto):
  1. Cut the drumsticks in 3 inch size.
  2. Wash it with water and strain it.
  3. In a mixture jar put poppy seed, mustard and green chilli and grind it.
  4. In a pan heat oil and put dry red chilli and celery seed.
  5. Put the drumsticks and fry it until it's get the pure green colour.
  6. Add the paste. And mix it well in medium flame.
  7. Add water and stir it.Cover it and cook for 5 minutes
  8. Now pour the milk.
  9. Stir it. And add the salt and sugar.mix it.
  10. Now add the ghee and mix it.
  11. Ready to serve.
  12. Serve with rice.

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