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You can also make healthy choices out of a dinner menu by searching for a healthy eating section. Since the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating divisions in their own menus. These segments are often filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.
Using your best judgment is another one of many ways you are able to make healthy decisions out of a lunch menu. This is best done by analyzing dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.
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We hope you got benefit from reading it, now let’s go back to okro with buka stew and poundo recipe. To cook okro with buka stew and poundo you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Okro with buka stew and poundo:
- Prepare 2 big Smoked fish
- Get 1/4 kg Okro
- Take 50 g Meat(orishirishi)
- Use 1/4 kg ata rodo
- Take 1/2 kg Fresh tomatoes
- Get Salt
- Get 3 cubes Knorr
- Get 1/4 kg Palmoil
- Prepare 2 cups yam flour(poundo)
Instructions to make Okro with buka stew and poundo:
- Boil the meat with knorr cubes,onion and salt for 25minutes.
- Wash and grate the okro.
- Blend the fresh tomatoes and ata rodo,boil till the water drys up.
- Pour in palmoil and fry be stirring at each 2minutes.
- Add salt to taste,knorr cubes and debone the smoked fish and boil for 3minutes.
- Boil the okro for 2mins.
- Boil water and pour in the yam flour and stir vigourously when is well turned.
- Lower the heat add water and boil for 4minutes.
Follow this recipe to get there! Ghanaians are totally in love with banku and okro stew. The best comfort food on the go. One of my hobbies is cooking i love home cooked meals. My favorite soups are Egusi, Okro and Eforiro Soup.
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