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Oats and moong dal tikki
Oats and moong dal tikki

Before you jump to Oats and moong dal tikki recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to lose weight or just improve your health? If you are, you might want to have a good look at your eating habits. Seeing the foods that you eat and also the fat and calories you eat is a excellent way to remain on a joyful and healthy route.

Eating healthy is most likely the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but frequently missing from them is the significant information, including total calories and fat. For the reason, you might find it hard to make healthy decisions out of a lunch menu.

The very first step in creating healthy choices from a lunch menu is choosing your location sensibly. If you’ve got multiple options, when seeking to dine out, it is crucial that you give each option a quick examination. Though fast food institutions have started to integrate healthy foods and meals into their menus, so you might find it easier to eat healthy in a conventional family restaurant.

You could also make healthy decisions from a lunch menu by searching for a healthy eating segment. Since the foods which we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating divisions on their own menus. These sections are often filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways that you may make healthy decisions from a lunch menu. This is best done by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are not able to locate satisfying healthy foods on your lunch menu, so you might want to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to soda. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you may want to take extra actions to make sure you choose a healthy mealbut should you choose to forgo low calories for taste, then take extra steps to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to oats and moong dal tikki recipe. To cook oats and moong dal tikki you need 14 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Oats and moong dal tikki:
  1. Provide 1/2 cup moong dal
  2. Provide 1 cup water
  3. You need 1/2 cup oats *
  4. Get 1/2 tsp green chilli chopped
  5. Use 1/2 tsp ginger paste
  6. You need 1/2 tsp garlic paste
  7. Prepare 1 tbsp onion chopped
  8. Use 1 tbsp cilantro chopped
  9. Take 1.5 tbsps Chaat masala
  10. Prepare 1/2 tsp garam masala
  11. Take 1.5 tsps chilli powder
  12. Use 1/4 tsp turmeric powder
  13. Provide to taste salt
  14. Use 2 tsps greasing oil for
Steps to make Oats and moong dal tikki:
  1. Take a pan and add washed moong dal and water
  2. Keep it to boil on medium heat
  3. Boil it until dal tenders a bit and water completely evaporates
  4. Let it cool down for 5 minutes
  5. Drain and blend the dal to coarse paste
  6. Add all ingredients except oil
  7. Mix it well and divide mixture in to 12 equal portion
  8. Shape each portion in 2 inch diameter round, as shown below, each portion is called tikki
  9. Heat the non stick tawa on medium heat and grease tawa with 1/2 tsp oil
  10. Put 4 to 5 tikkis depending on the size of your tawa, cook it for about  1 minute
  11. Apply oil on top of the tikki and flip it over
  12. Press gently and cook it for a minute, tikkis are ready
  13. Repeat step 9 to 12 for all the remaining tikki
  14. Serve hot tikkis with tomato ketch up or green chutney

Cook each Tikki on a non-stick tawa using ½ tsp oil. Ready to serve Oats-Moong dal tikki with sauce & Pudina chutney. Oats is so popular these days as it is good from the health point of view. This is a perfect evening snack as it is rich in fiber due to oats and rich in protein because of Moong dal. This Oats moongdal tikki is simple to prepare and uses shallow fry technique to get crispy outer and soft inside.

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