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Spicy Sardine fish curry
Spicy Sardine fish curry

Before you jump to Spicy Sardine fish curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The very first step in creating healthy choices from a lunch menu is picking your location wisely. In case you’ve got multiple options, when wanting to flake out, it is essential that you provide each choice a quick examination. Although fast food establishments are starting to integrate healthy foods and meals into their menus, so you might find it a lot easier to eat healthy at a traditional family restaurant.

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Using your very best judgment is just another one of the many ways that you can make healthy choices out of a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.

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Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy foods on your lunch menu, you might want to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make excellent side dishes, especially the ones that are eaten without a salad dressing or low-fat salad dressing. Of course, you might want to take more actions to make certain you choose a healthy meal, but should you choose to forgo low calories for taste, require additional steps to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to spicy sardine fish curry recipe. To cook spicy sardine fish curry you need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Spicy Sardine fish curry:
  1. Take fish and vegetables
  2. Get 500 grams fresh sardines
  3. Get 2 tomatoes chopped
  4. Use 1 large onion chopped
  5. You need 6 green chilli finely chopped
  6. Take 250 grams spring onions
  7. Provide 6 pieces shallots
  8. You need bunch of parsley
  9. Take 1 cup water
  10. You need salt
  11. Take spices
  12. Get 1 tbsp fish curry masala
  13. Prepare 1/2 tbsp garam masala
  14. Get 1/2 tsp turmeric powder
  15. Provide 1/3 tsp ground cumin
  16. Provide 1/2 tbsp kashmiri chilli powder
  17. Get 1/2 tbsp cayenne pepper
Instructions to make Spicy Sardine fish curry:
  1. Heat oil in pan and fry the chopped vegetables for a couple of minutes. Add the spices and mix well.
  2. Add the sardines, mix well and fry it for 10 minutes.
  3. Add 1 cup of water and cook the fish in high flame for 20 mins (add more water if needed). Add the spring onions and cook for couple of minutes. Add more salt if needed.
  4. Top with fresh parsley leaves. Serve hot with steamed rice or Roti's. Enjoy!!

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