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The ingredients needed to cook Veggie couscous and fried plantain:
- Use 500 g couscous
- Prepare 2 carrots
- Use 1 each green and red pepper
- Get 1 cup green peas
- Provide 1 cup sweet corn
- Provide 1 TBS mixed spices
- You need 3 TBS cooking oil
- You need 155 g flaked tuna
- Take 1 red onion
- Prepare to taste Salt
Instructions to make Veggie couscous and fried plantain:
- Cook couscous according to pack instruction, set aside
- In a pan,add 3tbs of oil,sautee onion for 1 mins
- Add all vegetables except green pepper
- Add salt n seasoning
- Remove from heat,add green pepper
- Mix vegetables and couscous together, add tuna flakes
- Return to heat for 1 mins
- Remove from heat and serve with fried plantain
Tofu, plantain, and veggies are blended together and formed into patties creating a flavorful veggie burger that tastes better than any store-bought Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. It is great for frying, roasting, grilling, baking and more! Chef Alon Shaya is sharing a few of his favorite eggplant-filled recipes to make this versatile veggie the star of a week's worth of meals. He shows us how to make roasted eggplant with pine nuts, Israeli couscous with summer vegetables and fried. Vegetable couscous salad is a combination of stir-fried vegetables, roasted chickpeas and couscous.
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