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Bengali Pulao
Bengali Pulao

Before you jump to Bengali Pulao recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you looking to drop weight or just improve your health? Seeing the foods which you consume and also the fat and calories you take in is a excellent way to keep on a happy and healthy course.

Eating healthy is frequently the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the important information, including total carbs and fat. For this reason, you might find it hard to make healthy choices from a lunch menu.

The initial step in making healthy choices from a dinner menu is picking your location sensibly. If you have multiple possibilities, when seeking to dine out, it’s essential that you provide each choice a fast examination. Though fast food institutions have started to incorporate healthy foods and foods into their menus, so you may find it easier to eat healthy at a traditional family restaurant.

You may also make healthy decisions from a dinner menu by looking for a healthy eating section. Since the foods which we eat are still a controversy surrounded by disagreement, most restaurants have begun developing healthy eating divisions in their menus. These segments are often full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of many ways which you can make healthy decisions from a dinner menu. This can be best done by examining meal pictures on a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Talking of asking for a lesser amount, you may want to ask any questions which you have. Would you prefer to understand if the restaurant includes low fat milk, sour cream, or carrot? You won’t wish to assume they do; therefore, you may want to ask your server. In actuality, you may also wish to inquire about calories and fatloss. Many restaurants will have brochures hand outlining each dish they function, such as ingredients, calories, and fat. But this information is not always readily available to customers.

Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy foods on your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great alternative, particularly in comparison to soda. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Of course, you will want to take more steps to make certain that you decide on a healthy mealbut should you opt to forgo low calories for taste, then take extra actions to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to bengali pulao recipe. You can cook bengali pulao using 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Bengali Pulao:
  1. Provide 300 g Basmati Rice Fine ~ / 3 cups
  2. Take 5 tbsps Ghee
  3. Take 50 g Cashew Nut
  4. Prepare 25 g Raisin (Kishmish)
  5. Take 1 pc Bay Leaf
  6. You need 2 - 3 pc Cardamom
  7. Get 2 Cinnamon medium sticks
  8. Take 4 pc Clove
  9. Take to taste Salt
  10. You need 2 tsps Sugar
  11. You need Garam Masala
  12. Take 1 cup Peas
Steps to make Bengali Pulao:
  1. Thoroughly wash and clean the rice and let it soak in water for 15 min.
  2. Spread the rice on a flat surface lined with tissue paper to drain excess water.
  3. Add 2 tsp of sugar, 1/2tsp of garam masala, 2 tbsp Ghee and salt to taste to the rice and mix well.
  4. Heat a pan and add 3tbsp of Ghee.
  5. Add Bay Leaf, Cardamom, Cinnamon and Cloves to the heated Ghee and stir till the aroma starts coming.
  6. Add cashew nuts, raisins and peas and roast till the cashews are golden brown.
  7. Add the rice to the pan and roast it while mixing thoroughly.
  8. Fry the rice for 2-3min in medium flame.
  9. Transfer the contents to a rice cooker/pressure cooker and add 6 cups of water (double the no. of cups of rice).
  10. Cook till rice is done and serve hot.

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