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The very initial step in making healthy decisions from a lunch menu is choosing your location sensibly. When you’ve got multiple possibilities, when wanting to dine out, it’s vital that you provide each option a quick examination. Though fast food institutions are starting to integrate healthy foods and meals into their menus, you might find it a lot easier to eat healthy at a conventional family restaurant.
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Using your best judgment is another one of the many ways that you are able to make healthy choices from a dinner menu. This can be best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
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The ingredients needed to make Thai Style Rice Salad / Kao Kruk Krapi:
- Provide 4 cup cold cooked rice or left over rice
- Prepare 1 1/2 tbsp good quality shrimp paste
- Provide 4 clove garlic
- Provide 1 tbsp sugar
- You need 1 tsp black pepper
- You need 2 tbsp oil to fry rice
- Provide side dish1 omelet
- You need 4 eggs
- Use 1/3 tsp each salt and pepper totaste
- Prepare side dish2
- Get 1/2 cup dry shrimps,large size
- Prepare side dish3
- Provide 4 chinese saussage
- Take side dish4 sweetens pork
- Provide 400 grams pork or pork belly,sliced
- Take 2 tbsp palm sugar
- Use 1 tsp sugar
- Use 1 1/2 tbsp soy sauce
- Provide 1 1/2 tbsp oyster sauce
- Use 1 salt and pepper to taste
- Prepare side dish5 seasoningand vegetables
- Take 3 lime,cut 6 each use to squeez to rice before eat
- Use 3 cucumber,slice
- Take 1 green mango ,sour taste needed
- Provide 100 grams hot chili,chopped optional
- Take 5 salted eggs / quartered
- Provide 5 yard long beans,sliced
- Provide 1 coriander or dills to garnish
Steps to make Thai Style Rice Salad / Kao Kruk Krapi:
- Prepare side dish ingredients,sliced chinese saussage,fry on low heat until crispy and turn reddish ,set aside..option.. you can bake it
- Prepare eggs,crack,beat,seasoning,fry on medium until cook,let it cool ,slice to thing threads,set aside
- Prepare sweetens pork,dissolve palm sugar,mix sugar,add water,simmer until shinny,add pork,lets it glazed pork,let cool ,set aside
- Cut,chop,slice side vegetables
- Cook rice,crush garlic and dry shrimps ,fry until almost golden,add shrimp paste ,stir until it turn reddish,dont let burn,add rice,seasoning,stir to mix evenly ,heat off
- To serve: set fried rice on serving plate,surround with all side dish,before eat squeeze lime juice ,this menu is quite a lot work to do ,so not every restaurant have it ,dont be afraid of shrimp paste smell,because when you do it right way its smell so good and great taste too :)
A Thai-style granite mortar and pestle is recommended for making this dish, which involves pounding aromatic ingredients to bits before incorporating them into room-temperature rice. Give glutinous rice the spa treatment—soak and then steam—for simple Thai-style sticky rice. Most rice preparations that claim to be "steamed" are misleading, seeing as the grain is actually being Steaming the rice in a cheesecloth parcel allows you to adapt the recipe to whatever steamer setup. The Southern Style Rice Noodles Salad with Crab Curry Sauce, Kanom Jeen Nam Ya Tai - Thai Curry Episode XV. Once in a while, I want to post a recipe of a favorite food of mine that most people outside Thailand never see, eat, or have even heard about.
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