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Al Yakhni Kashmiri Lauki Sabzi
Al Yakhni Kashmiri Lauki Sabzi

Before you jump to Al Yakhni Kashmiri Lauki Sabzi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. When you’ve got multiple alternatives, when seeking to dine out, it’s essential that you provide each option a quick examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, you may find it a lot much easier to eat healthy in a traditional family restaurant.

You can also make healthy choices out of a dinner menu by searching for a healthy eating section. Since the foods which we eat are still a controversy surrounded by debate, lots of restaurants have started developing healthy eating divisions on their menus. These sections are usually filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of many ways that you may make healthy choices from a lunch menu. This is best done by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

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Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods in your lunch menu, so you may want to purchase a healthy side dish or drink. Water is a great option, especially in comparison to pop up. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressing. Of course, you might want to take extra measures to make certain that you decide on a healthy mealbut if you decide to forgo low calories for taste, then take extra measures to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to al yakhni kashmiri lauki sabzi recipe. To make al yakhni kashmiri lauki sabzi you only need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Al Yakhni Kashmiri Lauki Sabzi:
  1. Provide 400 gm Bottle Gourd/lauki
  2. Provide 1 cup curd
  3. Get 1 onion paste
  4. Get 1 tsp cumin seeds
  5. You need 1/2 tsp hing(asafoetida)
  6. Get 1 tsp cumin powder
  7. Prepare 1 tsp coriander powder
  8. Use 1 tsp fennel seeds powder
  9. Get 1 tsp dry ginger powder
  10. You need 1 1/2 tsp red chilli powder(optional)
  11. Take 1/2 tsp turmeric powder
  12. Use 1 tsp garam masala
  13. You need 1 tsp kasuri methi
  14. You need 1 tsp ginger garlic paste
  15. You need to taste Salt
  16. You need 2 tbsp Oil for frying
  17. Take 2 tbsp malai
Instructions to make Al Yakhni Kashmiri Lauki Sabzi:
  1. Peel and chop bottle gourd in big pieces.
  2. Deep fry in medium hot oil till golden brown.
  3. Heat 2 tbsp oil in a kadai add cumin seeds, when it crackle add onion paste and cook 1 minute. Add ginger garlic paste and saute.
  4. Add haldi powder, hing, red chilli powder, cumin powder, dry ginger powder, fennel seeds powder,coriander powder, garam masala, kasuri methi, salt,curd and malai, mix well and cook 1 minute, keep stirring.
  5. Now add 1/2 cup of water and fried bottle gourd.
  6. Now cover and cook for 5 minutes on low flame.
  7. Serve hot with roti.

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