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Before you jump to Moqueca recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to moqueca recipe. You can have moqueca using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Moqueca:
- Get 1 red bell pepper
- Provide 1 green bell pepper
- Take 700 g fish
- Get 200 g shrimps
- Take 1 lemon
- Take 1 onion
- Prepare 300 g cherry tomatoes
- Use 3 tablespoons parsley
- Provide 200 ml coconut milk
- Get 1 tablespoon palm oil
- Take 1 tablespoon olive oil
- Prepare 1 red hot pepper
- Get 4 cloves garlic
- Provide Wine
Steps to make Moqueca:
- Season the fish with lemon for 1 hour.
- Pour the olive oil in a panel, medium fire. Add the garlic, and after 30 sec, the onion and the red hot peppers. Wait 1 min. Add wine. Wait one more minute. Add the bell pepper, tomatoes, the shrimps and the fish. Add salt. Wait for 2 min. Add the coconut milk and half of the parsley. Low the fire to minimum. Cook for 18 min.
- Join the palm oil and the rest of the parsley. Cook for more 2 min.
Moqueca is a traditional Brazilian stew which consists of firm white fish cooked in a coconut, lime It is simple but so full of flavour! I like to serve this vegan tofu moqueca with rice and fried plantain on the. Celebrate Brazilian independence with Jamie's take on the moqueca baiana, a traditional fish stew recipe which boasts a beautiful and distinctive flavour. Moqueca is a Brazilian fish stew made with various kinds of seafood, coconut milk, tomatoes, onions I opted to use mahi mahi and shrimp for my version of Moqueca but you can easily sub in any kind of. Degustação da moqueca capixaba, que você ajudou a preparar!
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