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We hope you got insight from reading it, now let’s go back to easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Provide 4 cuts Horse mackerel
- Prepare 1 dash Salt
- You need 1 Onion
- Prepare 1/2 Carrot
- Use 5 tbsp ● Soy sauce
- You need 5 tbsp ● Vinegar
- You need 2 tbsp ● Sugar
- Provide 2 tbsp ● Shiro-dashi
Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
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